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Fitness

The Latest

Raif Derrazi

Bodybuilding and Fitness Helped Raif Derrazi Cope While Living with HIV

Like many people, bodybuilder Raif Derrazi is trying to find balance during the stress of COVID times. His balance just happens to include his social media presence and living with HIV.

By Katherine Abando
hole

The Myth of the Loose Butthole

Don’t let fear of a loose hole keep you from experiencing the salacious splendors of butt stuff, if you’re inclined to try. Just be kind to yourself and listen to your body.

By Bobby Box
music buddy

Practicing Self-Care During the Isolation of the Pandemic

COVID-19 is still spreading—and we’re still isolating and socially distancing. Here are some ways to take care of your mental health during the pandemic.

By Candis Y. McDow
Tony Valenzuela

Desserts and Running a Nonprofit Help This Activist Cope With COVID-19 Quarantine

“It’s not in my nature to freak out about things. I’m irritatingly calm.”

By Tim Murphy
Yolanda Diaz

Walking the Dog and Support Networks Help This Bronx Activist Cope with COVID-19 Quarantine

“I’ve been emotionally affected, especially when I look at the news on TV and the first thing I see is Gov. Cuomo talking about how many people are infected and have died.”

By Tim Murphy
Kimo Conant Golden Eagle

Walks, the Ocean, and Sobriety Meetings Help This Long-Term Survivor Cope With COVID-19 Quarantine

“As with AIDS, the political machinations, denial, and ignorance over the proven science has been traumatic and a source of anger, despair, and depression at times.”

By Tim Murphy
Michael Webb

How Digital Parties and Ribs Are Helping This Houston Activist Cope With COVID-19 Quarantine

Houston activist Michael Webb is staying in with friends and ordering his favorite foods to cope during the COVID era. But he still wants to find some good dumbbells online.

By Tim Murphy
Venita Ray

How Healthy Eating and Exercise Help This Activist Cope in the COVID Era

Many longtime survivors of HIV are now finding themselves in the middle of a new pandemic. Here is how they are coping.

By Tim Murphy
Resolved to Stay Healthy This Year? Here's Info to Help Img

Resolved to Stay Healthy This Year? Here's Info to Help

Many of us make commitments to ourselves at the beginning of the new year to focus on our health and well-being. HIV.gov offers these tips and tools that might help you stay on track.

By HIV.gov
Healthy Living With HIV

Healthy Living With HIV

Can HIV or HIV treatment affect diet and nutrition? Why is exercise important? What does smoking do to a person with HIV? Answers from CDC.

By Centers for Disease Control and Prevention