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Nutrition and FitnessFitness

Ten Things You Can Do to Improve Your Physical Fitness

VIEW AS: LIST | SLIDES
walking

Walk a Little Extra


stairs

Take the Stairs


walking

Get Outdoors


heart

Lead With Your Heart


stretch

Stretch


dancing

Go Dancing, Play a Sport or Work Out in a Gym


aerobics

Do Aerobics


weights

Weight Resistance Training


yoga

Mind-Body Exercises


crosstraining

Cross-Train


Gary Rosard

Body Positive

Body Positive