https://www.thebody.com/slideshow/my-10-step-to-do-list-for-enduring-depression
Mental HealthViewpoints

My 10-Step to-Do List for Enduring Depression

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My 10-Step to-Do List for Enduring Depression


 
Physical Activity and Diet

Physical Activity and Diet



 
Music

Music



 
Build and Maintain a Support Network

Build and Maintain a Support Network



 
Get Creative

Get Creative



 
Connect With Nature

Connect With Nature



 
Spirituality

Spirituality



 
Pets

Pets



 
The Power of Positive Thinking

The Power of Positive Thinking



 
Stepping Outside My Comfort Zone

Stepping Outside My Comfort Zone



 
Recognition and Acceptance

Recognition and Acceptance