A plan of action to combat depression is necessary. While we may never be cured of this condition, we can take steps to suppress it. Some of these things may make us feel uncomfortable or at times seem down right pointless; however, I promise the more you do to actively combat your depression, the better you are going to feel in the long run.
As someone who has lived with depression for many years, I have learned there is no magical one-size-fits-all solution, but it's my hope that implementing even one of these steps can help you on your own journey.
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