Nutrition and Fitness
The Latest
Bodybuilding and Fitness Helped Raif Derrazi Cope While Living with HIV
Like many people, bodybuilder Raif Derrazi is trying to find balance during the stress of COVID times. His balance just happens to include his social media presence and living with HIV.
How Nutrition Affects Your Sexual Health
It really matters what you put in your mouth. wink wink
A Queer Dietitian’s Guide to Eating for Anal Sex
Anal sex is just as much about what happens before it as what happens during it. To that end, keeping a healthy diet can make the act go much more swimmingly.
One Key to Living Longer With HIV? Sit Less and Move More, Expert Urges
Margaret Danilovich, Ph.D., D.P.T., shares the latest knowledge on HIV and aging—and some guidance from her perspective as a physical therapist.
Practicing Self-Care During the Isolation of the Pandemic
COVID-19 is still spreading—and we’re still isolating and socially distancing. Here are some ways to take care of your mental health during the pandemic.
Years After Her Diagnosis, Esther Kim Found Her Long (Literal) Road to Acceptance
“Because of my diagnosis and the struggle that I went through, coming to terms with it, I think it has made me a stronger person. I’ve actually accomplished things I never thought I would.”
During COVID-19 Pandemic, the HIV Community Is Cooking and Delivering Food to People in Need
While some are packing on the pounds, others are working overtime to make sure our community’s most vulnerable don’t go hungry.
Desserts and Running a Nonprofit Help This Activist Cope With COVID-19 Quarantine
“It’s not in my nature to freak out about things. I’m irritatingly calm.”
Walking the Dog and Support Networks Help This Bronx Activist Cope with COVID-19 Quarantine
“I’ve been emotionally affected, especially when I look at the news on TV and the first thing I see is Gov. Cuomo talking about how many people are infected and have died.”
Walks, the Ocean, and Sobriety Meetings Help This Long-Term Survivor Cope With COVID-19 Quarantine
“As with AIDS, the political machinations, denial, and ignorance over the proven science has been traumatic and a source of anger, despair, and depression at times.”