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Resolved to Stay Healthy This Year? Here's Info to Help

Many of us make commitments to ourselves at the beginning of the new year to focus on our health and well-being. offers these tips and tools that might help you stay on track.


Healthy Living With HIV

Can HIV or HIV treatment affect diet and nutrition? Why is exercise important? What does smoking do to a person with HIV? Answers from CDC.

By Centers for Disease Control and Prevention

Pilot Study Finds Intense Exercise Is Good for Older HIV-Positive Men

In a recent study, older men who engaged in high-intensity aerobic exercise (but not moderate intensity) showed a significantly increased their ability to maximize their use of oxygen.

By Sean R. Hosein for Canadian AIDS Treatment Information Exchange

Watch Larry Kramer's Trainer Show You a Simple Weights Workout to Stay Super-Fit as You Age

Physical therapist and fitness trainer Greg Rothman provides details of a short strength training workout to improve your overall physical fitness.

By Tim Murphy

Physical Activity, Exercise and HIV

Learn about physical activity and exercise -- what they are and how much you need to stay healthy. Also get low-tech tips on how to get moving!

By The Well Project

Dance Your Ass Off!

Taking your meds is a great first step, but if you want a healthy life with HIV, you need to get up and dance to better health!

By Carlos A. Perez for Test Positive Aware Network

Texas: AIDS Foundation Houston Announces Sport4Life Scholarship

This article was reported by Examiner.

The Examiner reported that AIDS Foundation Houston, Inc. (AFH) is accepting applications for its Sport4Life Scholarship. The Sport4Life event calls on both amateur and professional athletes to help in efforts t...

By Centers for Disease Control and Prevention

Boston Strong -- 1 Year Later

The first person living with what used to be called "full-blown AIDS" to run the Boston Marathon, Stephen Kovacev, tells of running it one year after the Boston bombing tragedy.

By Stephen Kovacev

Living With HIV, Surviving the Boston Marathon Attack and Running the NYC Marathon: A Blog Entry by Stephen Kovacev

Nov. 3, 2013: It was dark when I left for the buses and when morning broke to an overcast sky, the wind gusts from the north made it bitterly cold. So what was I doing standing here trying to stay warm at the foot of the Verrazano Narrows Bridge on S...

By Stephen Kovacev

Two Years in a Row, It's Been My Turn to Go to Summer Camp!: A Blog Entry by Lynda Arnold

Growing up as a child in the suburbs of Philadelphia, going to summer camp was always something I looked forward to. It's a tradition I have passed down to all 3 of my children. The years we could afford it, they went eagerly. Each year the focus of ...

By Lynda Arnold