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Timothy M. Brewi, B.A., D.T.R.

Latest by Timothy M. Brewi, B.A., D.T.R.

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Fitness

Eating for Exercise

1. Food Before Exercise

Most importantly, be sure you're well hydrated before exercise. Exercise performance suffers with as little as 2 percent loss of body weight due to dehydration. Drink at least 2 cups of water about 2 hours before exercise. D...

By Timothy M. Brewi, B.A., D.T.R. for Positively Aware