Timothy M. Brewi, B.A., D.T.R.
Latest by Timothy M. Brewi, B.A., D.T.R.
1. Food Before Exercise
Most importantly, be sure you're well hydrated before exercise. Exercise performance suffers with as little as 2 percent loss of body weight due to dehydration. Drink at least 2 cups of water about 2 hours before exercise. D...