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Janelle l'Heureux, M.S., R.D.

Latest by Janelle l'Heureux, M.S., R.D.

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It's the Water

Water is the most abundant component of the human body, making up about 60 percent of the total body weight in an adult.

Your body is unable to store water. Therefore, staying hydrated by drinking water throughout the day is important.

If you feel ...