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Latest by Gary Rosard

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Fitness

Ten Things You Can Do to Improve Your Physical Fitness

Walk a little extra such as by parking away from the entrance or getting off the bus or train a stop early.

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Coping

Ten Things You Can Do to Reduce Stress

Notice something about nature every day. Feeling connected to our world is part of any spiritual practice. Even if you live in the city, you can notice the sky, the phase of the moon, the shape of a tree.

Laugh, since studies have shown that laugh...

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Coping

Stress Reduction

When I was in college, I was an architecture student. Our studio program was very demanding, and when our final projects were due at the end of each semester, my classmates and I would be working late into the night on drawings or models, with trip...

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Nutrition

Enhancing Your Immune System the Natural Way ... With Food

When I found out I was HIV-positive, suddenly the words "immune system" took on a new sense of relevance and urgency in my life. I decided right away on a path of natural means to keep my immune system strong. I did some research and decided that a...