I have read your responses to questions similar to mine, hoping you might have suggestions. I'm 64, poz 20 years. Lab numbers aok until this last year. A1c jumped to 6.3, diabetes runs in family, and that really was a wake up call. I had blown off the gym 5 years ago, motivation issues. I had added 17 lbs since then, btw I'm 6.1, normal weight 195, I hare gene back to working out, weights and or cardio 6 days. A1C back in line in three months time. Got a gut though, ifluctuates a bit, but visible. I tried HGH, no go due to carpal tunnel/hand pain. I think that rules out Egrifta as well. Any suggestions? Exercise regimen, dietary, meds?
Thanks in advance; your advice has been a life saver to several of my local compadres. Paul in Silver Lake
Since I get questions like yours frequently, I have summarized information in this post:
How to deal HIV-related fat accumuation
Please let me know if you have any questions after you read that information. It seems a lot of digest but, as you know, decreasing visceral fat is not an easy task!