Nelson Vergel's Tips on Healthy Eating

A Video Blog

Picking the right foods to eat can be confusing, with so much contradictory and misleading information out there.

In this 19-minute video, I review foods that I use and buy at the grocery store to stay healthy, minimize metabolic problems (insulin resistance, high cholesterol/triglycerides, blood sugar), and improve body composition and energy levels through the day. A must-see if you tend to learn better visually. You can also read my article.