Nausea & Vomiting
Part of HIV & You: Managing Gut Symptoms
Nausea & Vomiting
|Home: New York|
|CD4 Count: 938|
|Viral Load: 70|
|Job: Barber and student|
WHEN ERIC WAS DIAGNOSED with HIV at age 22, he and his doctor thought it would be a while before he started taking HIV meds. But when his CD4 count dropped into the 300s in early 2010, they decided it was time. From the options she gave him, Eric chose Reyataz, Norvir and Truvada because of the regimen's relatively few side effects. Besides a bit of diarrhea his first week on meds, taking them has been "just peachy; I have no complaints whatsoever."
He did soon realize, though, that in order for things to stay peachy, he'd need to be on top of his diet. "It was hard to adjust," he recalls. "Not only did I have to worry about school and work; now I have to worry about: Am I eating well? Am I sleeping well? Am I eating enough vegetables? Enough fruits?"
Eric's meds are recommended to be taken with food: "If I don't take the medication with a full meal, sometimes I have nausea," he says. He can avoid this symptom entirely by eating beforehand, and drinking a full glass of water with his meds. When nausea does occur, he finds that seltzer water helps. "Fruit usually calms my stomach if I'm nauseated," he adds; "It's really refreshing."
How to Treat Nausea
HERE ARE SOME basic suggestions that may help with nausea:
- Take ginger -- it's a natural herb that can quickly remedy mild nausea. It comes in many different forms including teas, ginger ale and chopped up ginger root.
- Drink teas (especially ginger, peppermint or chamomile).
- Eat foods high in fiber.
- Keep dry crackers by your bed and eat one or two when you get up in the morning.
- Eat smaller meals and snack more frequently. A mild vegetable or chicken broth can be soothing for an upset stomach.
- Avoid spicy, greasy, fried or strong-smelling foods.
- Remove strong food odors from the house.
- Eat meals sitting up.
- Don't lie down immediately after eating.
- Sip drinks slowly.
- Avoid substances that irritate the stomach, such as alcohol, aspirin, caffeine and tobacco.
- Use meditation and relaxation techniques.
- If you find you can't eat regular food, be sure to take liquid meal supplements such as Ensure or other nutritional shakes.
- Medical marijuana has been known to help people on chemotherapy to ease their nausea and be able to eat (see "What about marijuana?" for more details). The prescription medication Marinol contains a synthetic part of marijuana and can help with HIV-related nausea.
- Antiemetics are medications designed to prevent or relieve nausea and vomiting. Many are available without a prescription, such as Benadryl, Dramamine, Pepcid AC, Tagamet and Maalox. Others require a prescription, such as Compazine, Reglan, Marinol and Zofran.
- Antibiotics may be prescribed if you have been diagnosed with an infection that is the cause of your nausea or vomiting.
University of North Carolina-Chapel Hill
|Favorite Anti-Nausea Meds: Marinol, Phenergan, Zofran and sometimes Ativan.|
|Alternative Therapy: Ginger root.|
|HIV Meds Likely to Cause Nausea: Norvir (Kaletra has a relatively high dose of Norvir in it). Stribild has a Norvir-like drug in it that can also cause nausea.|
|HIV Meds Less Likely to Cause Nausea: Atripla, Complera, Edurant, Isentress and Tivicay.|
Visit TheBody.com/experts to ask Dr. Wohl and TheBody.com's other experts your questions!
How your doctor should help you
Like diarrhea and other GI side effects, nausea can have different causes. If you experience nausea to the degree that you cannot eat or the pain is unbearable, you should call your doctor.
Some symptoms may signal an urgent medical problem. Talk to your health care provider as soon as possible if you:
- Vomit multiple times over a 24-hour or longer period
- See blood in your vomit
- Experience other symptoms such as dizziness, thirst, fever, muscle pain, sharp stomach pain, diarrhea, headache and jaundice
- Can't take your HIV medications, or are throwing them up
If you have difficulty urinating over an 8- to 12-hour period or have a CD4 count below 200, ask your doctor to make a full evaluation.