How to keep my CD4 cells from falling

Question

hi Nel,tell me my CD4 is 690 and i am not taking anything. i do doctor visits every 3 months. i just wanna know if there is anything i can take for now. please help.

Answer

These are some basic suggestions that have not been studied or proven to slow CD4 decline, but they make sense in general: sleep well and enough, eat a balanced diet, manage stress, take a multivitamin, find something fun to do for an hour a day, exercise 3-4 times a week, have a support system, helps others, avoid bringing in other diseases into your body (sexually transmitted or not), and keep an optimistic outlook about life in general.

Nelson