Question

I have been on ARV's for more than ten years now and have noticed that its difficult to gain weight.please ,what to l do if l want to grow fat.currently l am a size 30 and need to be atleast 36

Answer

I suggest that you read the following. But why would anyone want to go from a waist size of 30 to 36 inches (I am assuming that is what you mean)?

How to gain weight

Nelson