Hey everybody. At the beginning of June I volunteered for THRIVE! -- a one-day educational and empowerment workshop in Atlanta for people living with HIV. I love doing this workshop and think that it is a valuable guide for people on living a long life with HIV.
At THRIVE! I do a workshop called "THRIVING with HIV." It is based on a 1987 research study conducted by Dr. George Solomon and Dr. Lydia Temoshok on how the mind and emotions impact the immune system. The purpose of their study was to understand how "long-term survivors" of HIV are different from people who follow the expected course of HIV disease. Through their research they were able to identify eight characteristics among long-term survivors of HIV.
The eight characteristics are:
- They are realistic and accept their diagnosis and do not take it as a death sentence.
- They have a fighting spirit and refuse to be helpless/hopeless.
- They have changed lifestyles.
- They are assertive and have the ability to get out of stressful and unproductive situations.
- They are tuned into their own psychological and physical needs -- and they take care of them.
- They are able to talk openly about their illness.
- They have a sense of personal responsibility for their health, and look at the treating health care provider as a collaborator.
- They are altruistically involved with other persons with HIV.
After presenting the workshop, I started thinking about my friends who have lived long with HIV. They are all unique long-term "thrivers" and I wondered if they had any of the characteristics that the researchers identified. I decided to sit down with a few of them and ask them, "Why do you think you have lived so long and well with HIV?" I talked with Chris, Eva, and George and was amazed at the similarities between their lives and the characteristics identified by the researchers.
I hope you enjoy this blog and are able to use the information as a springboard to not only create a quality life ... but a long life as well!
To contact Terri L. Wilder, MSW, email her at firstname.lastname@example.org
Mark S. King provided video editing for this blog