Take a piece of paper and allow yourself 20 to 30 minutes to write about something that is upsetting you.
Write whatever comes to your mind without stopping or editing.
You can do this in the form of a letter if you wish.
Copyright (c) 1996 Ann Webster, Ph.D., Director, The Mind-Body Medical Clinic for HIV-Positive and AIDS Related Disorders, offered by The Division of Behavioral Medicine, Beth Israel/Deaconess Medical Center, 110 Francis Street, Ste 1A, Boston, MA 02215. For further information, please call (617) 632-7373. Visit our website at http://mindbody.harvard.edu/.
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