Conversations With My Virus: A Blog Entry by Shana Cozad (March 3, 2011)
"The interesting thing about conversations with my virus is that I never got hateful or evil conniving messages back. It just simply was a virus, and I had a beautiful young immune system with a not-so-strong genetic factor that allowed my virus to run rampant."
The Sound of Silence: A Blog Entry by Philip D. (October 31, 2010)
I have come to understand that the voice that I hear from the moment I open my eyes in the morning until my head hits the pillow at night, playing both judge and jury, is a culmination of perhaps every voice I?ve ever heard except Philip's. This week, each time I wanted to label or judge something around me, I asked myself, whose voice was I listening to: there?s or mine?
A Beginner's Mind: A Blog Entry by Philip D. (October 20, 2010)
As I wind up my first two weeks of cultivating Mindfulness, I'm still not sure the best, most concise way of relaying what I've learned ... I don't think I've ever attempted something that sounded so simple but in practice, required such a true level of commitment.
One Step Forward: A Blog Entry by Philip D. (September 29, 2010)
I am committed to spend 20 minutes every morning and 20 minutes every night to retrain the way my mind uses my brain. ... I'm inviting all of you who find yourselves in a battle with the voice that narrates your own life, to do the same.
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