Can People With Hiv Work Out And Lift Weights

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Lifting heavy weight is NOT good???

Hi Mr Nelson. I have a question I wanted to ask you. I have been lifting heavy weight for almost 8 years now. I became infected earlier this year and about to start the med soon. I was told that lifting heavy weight is NOT a good idea in HIV...
Nelson Vergel, B.S.Ch.E., M.B.A.

Response from Nelson Vergel, B.S.Ch.E., M.B.A.

Program for Wellness Restoration
...smartly to avoid injury in patients who may be frail or have pain issues.So, in conclusion, there is nothing that will impede your work outs if you remain healthy with HIV. I would caution to use weights that will get you to momentary muscular... Read more »

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Project Inform

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The Well Project

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Bone Disease and HIV/AIDS

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