Low-Lactose Diet: Suggested Meal Plan
-
Breakfast
1/2 cup fruit juice
1 serving cereal
1 slice toast
1 tsp. margarine *
Jelly
1 cup acidophilus or low-lactose milk
Sugar
Salt and pepper
Beverage
Snack
Crackers
2 tbsp. peanut butter
Jelly or honey
AdvertisementLunch
3 oz. meat or substitute
1/2 cup vegetable and/or salad
2 slices bread or roll
2 tsp. margarine *
1 serving fruit
Salt and pepper
Beverage
Snack
Broth-based soup
1 slice bread or roll
1 tsp. margarine *
Dinner
1 serving salad
3 oz. meat or substitute
1/2 cup rice
1/2 cup vegetable
1 serving fruit or dessert
1 cup acidophilus or low-lactose milk
Salt and pepper
Snack
1/2 cup juice
Popcorn or pretzels *
* Sould not contain milk solids
Back | Next
Table of Contents
This article was provided by U.S. National Institutes of Health. 
Email
Print-Friendly
Glossary
