Breakfast
1/2 cup strained fruit juice *
1 egg
1 slice white toast
3 tsp. butter or margarine
Jelly
Snack
1 cup milk **
1 serving allowed cereal
Sugar
Lunch
1/2 cup soup ***
2 oz. meat, fish, or poultry
1/2 cup allowed vegetable
2 slices white bread or roll
1 serving allowed dessert
Snack
2 slices white toast
2 tsp. butter or margarine
Jelly or honey
Dinner
5 oz. meat, fish, or poultry
1 cup milk **
3 tsp. butter or margarine
1 baked potato, without skin
1 serving allowed dessert
1/2 cup vegetable juice
Snack
1/2 cup strained fruit juice
3 plain cookies
* 2 servings of fruit / juices allowed per day.
** 2 servings of milk allowed per day.
*** Count as 1/2 cup milk if made with milk.