Nutrition and HIV
Table of Contents
Good nutrition is very important for long-term health and survival. Studies have found that people living with HIV (HIV+) who have a healthy diet and good nutritional status can better tolerate HIV drugs, maintain weight and muscle mass more easily, and feel better overall.
Nutrients are things like fats, protein, carbohydrates, vitamins, minerals, and other important chemicals. You need proper levels of different nutrients in order to build and repair cells, keep hormones regulated, fight infection, and maintain energy levels. For the most part, we can not make nutrients. We get what we need from food and (when that is not possible) dietary supplements.
Good nutrition depends on many things, including:
HIV-related changes in any of these factors can affect your nutritional status. Over time, this can lead to a variety of nutritional problems, including:
Many of these HIV-related problems can be avoided, or partially managed, using nutritional strategies.
Nutritional status can be assessed in many ways, including:
A healthy diet is a key part of any HIV treatment plan. A diet is simply any food and drink that you consume regularly. Your diet should give you the nutrients you need to:
What kind of diet you should follow depends on your weight and your nutritional status (cholesterol, blood sugar, vitamin levels, etc). A nutritionist or registered dietician can help figure out what type of diet makes the most sense for you. AIDS service organizations and health-care clinics sometimes have nutritionists on staff.
Nutritional guidelines such as the Recommended Dietary Allowance (RDA) are set by the government to let people know how much of each nutrient they need each day to maintain good health. However, the RDA does not take into account that HIV infection increases these needs. One study showed that HIV+ people needed between 6 and 25 times the RDA of some nutrients.
Due to dieting (restrictive eating), eating unhealthy foods, lack of time, and other pressures, half of all women in the US do not eat what they need to meet even the basic RDA requirements for many nutrients. This puts women, especially HIV+ women, at particular risk for not getting enough nutrients to maintain their health.
This article was provided by The Well Project. Visit The Well Project's Web site to learn more about their resources and initiatives for women living with HIV. The Well Project shares its content with TheBody.com to ensure all people have access to the highest quality treatment information available. The Well Project receives no advertising revenue from TheBody.com or the advertisers on this site. No advertiser on this site has any editorial input into The Well Project's content.
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