The relaxation response is the foundation of stress management at the BHI. We teach our patients a variety of relaxation-response based techniques so that they may choose which are more comfortable to them.
Here, in Managing Stress, we offer you practical, easy-to-follow ways you can build relaxation response practices into your life. By adding stress management to your daily routine, you will see a noticeable improvement in your mood, ability to sleep, and general well-being.
Although useful on its own, this information is most beneficial when practiced within the curriculum of our mind/body medical programs.
This article was provided by Mind/Body Medical Institute.