Vitamin Supplements

Bibliography

1. Roughly speaking the RDA are determined in the following way: Individual variation in vitamin and mineral requirements is assumed to follow a normal statistical distribution. Mean observed (or, in some cases, estimated) individual vitamin and mineral requirements have been established and refined over the years by numerous studies. The mean observed requirement plus twice the standard deviation yields an RDA level that has a 97.5 percent probability of meeting an individual's unique requirements. Accordingly, there is also a 2.5 percent probability that the RDA is inadequate for any one individual.

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