Coping with Nausea
Help from Food
Switching or Stopping Therapy
A Note on Pregnancy and "Morning Sickness"
Though everyone experiences nausea from time to time, prolonged nausea can interfere with your quality of life. It can make eating, drinking and taking medications difficult, often resulting in not taking your medications as prescribed. For these reasons, it's important that you prevent and control nausea.
This paper focuses on ways to manage nausea. For more information on managing other specific drug side effects, call Project Inform's HIV Health InfoLine at 1-800-822-7422 and request Dealing with Drug Side Effects.
If nausea occurs without a recent change in medication, it is probably not a drug side effect. If it persists or worsens despite your steps to treat it, nausea may be telling you that you have an infection, especially if it's accompanied by other symptoms like fever, diarrhea, abdominal pain, etc. In women, it may be an early sign of pregnancy. Nausea might also be due to or worsened by other lifestyle factors and everyday things, such as diet, yeast, odors, chronic pain, etc.
However, if nausea does not improve with these types of changes, anti-nausea medications may help. In cases of severe drug-related nausea that persists or worsens despite your attempts to curb it, it may be necessary to stop or switch therapy. (See Switching or Stopping Therapy.)
Keeping track of when your nausea occurs and what may be triggering it (specific foods, time of day, surroundings) can give you information you need to prevent or lessen feelings of nausea in the future. You can also share this information with your doctor.
TIP: If you know that nausea tends to occur in the morning -- keep crackers or some other bland food by your bed. Before getting out of bed, prop yourself up with pillows and slowly eat a few crackers. Take time doing this -- about 10 or 15 minutes. It can alleviate feeling nauseous and is a nice way to ease into one's day.
Determining which meal times and foods usually trigger nausea can help prevent it in the future. Many beverages and foods can help curb it. Experiment with different foods and beverages to see which work for you. (See Help From Food). Keep plenty of these items on hand in places and times when bouts of nausea may strike (bedroom, kitchen, car, your bag, place of work).
Tip: If nausea tends to occur at breakfast, try to take it easy in the morning and have already prepared foods on hand for when you're hungry. Try breakfast bars, dry toast or re-heat oatmeal that you prepared the night before. Consider not cooking breakfast as seeing and smelling food in the morning can trigger nausea.
This article was provided by Project Inform. Visit Project Inform's website to find out more about their activities, publications and services.