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Tips on Telling Others You're Positive
Heidi Nass
Madison, Wis.
Diagnosed in 1996
I don't know what the best response is. I will tell you that a common experience I would have is people wouldn't mention it again.
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They wouldn't freak out or run away or anything, or say anything really hard for me or inappropriate or offensive. They just would never bring it up again - like I had never said it.
I would even sometimes come back and say, "I'm sorry if I overwhelmed you. I know it can be a lot. It's a scary thing and I'm really sorry if it was too much."
"No, no, no, I'm very glad you told me."
That was often the reaction and then it would never come up again. It's just kind of a weird feeling. It didn't feel authentically like there's so much exposure to HIV that you realize, "Yeah, I'll add you to the list." It wasn't that, it was just more, "I don't know what to say. I can't approach this."
My husband -- the man who eventually became my husband -- he stood out to me because he started asking me all these thoughtful questions: "How much of your life do you think is HIV? If you were to make a pie chart of your life, how much is HIV? Do you think that it prevents you from trusting people? Do you think it affects your desire to be in a relationship?" Things like this, and I remembered thinking, "Who is this person?"
What was the worst reaction you got when you were disclosing?
I haven't had any terrible reactions. I was talking to a person recently who's a correctional officer. He was guarding a patient we had in the hospital. He and I were talking, and he started to say something that made my guard go up about, "Oh God, what's he going to say next about people with HIV?" I blurted out, which is not characteristic for me, "I have HIV, just so you know."
It was really my way of saying, "Before you say the next thing you're going to say, I want you to at least know that you're talking to someone who has this." I think there have been a few times like that, where I've end-run a potentially bad situation. I haven't had terrible situations.
For me this feels bad: I'm not saying it's terrible, but it doesn't feel good for me personally when I will tell someone -- which is, by the way, a very personal and difficult thing to say no matter how used to it you are in terms of saying it -- and that person will then very quickly say, "Oh, how'd you get it?"
Wow, that's their first question? Not "How are you?" or "How's your health?" or "How are you doing with it?" or "How long has it been?" but "How'd you get it?"
Very quickly you go from being this person who's just sharing. You've chosen this person to tell this to and what comes back to you is, "You're an object. I get to start finding out all these pieces of you."
Asking somebody, "How'd you get it?" -- especially in a casual way -- to me is hard, because no matter what the answer is, it's personal. Breast milk is personal. Needles are personal. Sex is personal. It's no small thing to tell someone how you got HIV.
It was hard for me for a long time to not assume I was being judged. Oh, you want to know if I do something you don't do. You want to make sure I'm doing something that you don't do. You want to put me in a box. You want to say, "Oh, she's promiscuous. She was a drug addict. I see, OK."
It took me a while to understand and it was actually only through the help of loving friends who would listen to me very patiently who would say to me, "You know, that's not always true. People don't always know anybody with HIV. For them, they're shocked. They're sad. In that moment, they may not be doing their best. All they can think of is, 'How did this happen to you, this person I know and like?' You have to give them some room there to have their reaction."
That was a good lesson for me, that I can't presume what's in people's hearts based on one question. All I do know is that it doesn't feel that great to me. My deal is, when someone asks me, "How'd you get it?" I say, "Why do you want to know?" I want them to claim it. Sometimes, people will say, "I'm just curious." Wow, OK, you're just curious. My answer is really, really intimate. For me, it's this intimate part of my life that wasn't without pain and difficulty.
That was a bit of an imbalance for me. I think it's incredibly important to share these things, because it helps us understand where risk is, and that it's often in places we don't expect it. Many of our stories are exactly that. I also think there is a necessity for a great deal of respect around the issue.
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Robert Mintz
Kansas City, Mo.
Diagnosed in the mid-1980s
My relatives are 100 percent behind me -- they want to be educated.
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I want to say something about my parents. Concerning my sexual orientation, when I came home from Vietnam and decided I had to come out to my father, I was scared of how he'd respond. I took him to a park, because then if he was going to do anything he'd have to do it in public, you know? Before I even opened my mouth, he said, "Son, God gave you to me, and nothing's gonna take you away from me." I told him, "Your son's gay," and he said, "Your point is?"
So when they learned about my diagnosis, they did not say, "I don't know you." They said, "What do you want us to do, besides keep loving you?" They spoke out whenever they heard prejudice against HIV-positive people or gay people.
Read more about Robert >>
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James Nicacio
Selma, Calif.
Diagnosed in October 2001
I know my biggest fear was telling my mother. My mother and my sisters are the ones who have been so close to me.
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They're my support system. They always want the best for me, so it was really difficult for me to tell them. But when I did, it felt like a big relief. I felt like, in some way, I was letting them down. Here I am trying to tell my mother -- the person who gave me life -- that, because of some of the bad choices and bad mistakes that I made in the past, my life might be taken. In a way, taking life for granted.
They were the only people that I really cared about telling. I didn't mind if anyone else knew, but I really cared that my family knew. But once I did tell them, and they said that they loved me no matter what, and that they were going to support me and give me every opportunity to take care of myself. Once I knew I had their support, then I could move forward.
Do you remember how you started that conversation with your sister and your mother?
I don't remember that conversation too well, but I think I do remember my sisters crying. I'm sure that they were very afraid for me. We didn't know anything about HIV, I guess you could say, other than what is said in the media: that once people get HIV, they get AIDS and they die. I remember them being really sad and really afraid, but the particular conversation I don't remember exactly what was said. I just know that at that time, they were my support system.
How are your relationships with your mother and your sisters now?
They're excellent. It's kind of weird to say, but since I've been diagnosed with HIV, my life has become so much better. It's better than it ever was before. Today, I'm able to live a clean, sober life. I have direction and I have the love and support of my family. They're very accepting and very encouraging. They give me every opportunity they can to do as much volunteering and outreach and education that I can. They're very supportive. My relationship is wonderful with them.
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Gracia Violeta Ross Quiroga
La Paz, Bolivia
Diagnosed in 2000
I talked to my sisters, especially the one who had the idea of doing the test.
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I blamed her. I said, "This is your fault, because I'd rather not know." But actually, it was really good that she suggested it, because I also was to discover that I [tested] HIV positive maybe three or four years after being infected. This gave me the chance to change my habits and to start treatment early enough; I never got sick, like being in bed. I think I have been HIV positive for nine years now. I never got so ill as to be in the hospital.
Many of my friends in Bolivia discovered they were HIV positive only in the hospital, and only when they were about to die. So my relatively early diagnosis was, at the end, an advantage. But at that moment, I couldn't rationalize; I didn't yet have an understanding of that.
I was very angry, because the information we had been given was that people who had HIV could die in three months. That's really what I thought was going to happen to me. I was so depressed. Even though my older sisters tried to help me and explain it, for three months I was isolated and really ... I didn't know what was going to happen until I decided to talk to my family. I decided that their response was going to determine what I was going to do. If my family ever rejected me, I was going to kill myself. After they responded with a lot of love, I decided to live.
I told them after three months. My father is a pastor in an evangelical church in Bolivia. He's very well known. I knew this was not what the pastor expects to happen to his daughters. We are three sisters. I am sure no father expects this to happen with his children. So I knew this was going to be a very difficult situation for them to understand, but I had to tell them, because I thought I was going to die. I wanted to explain.
Then my parents told me that they didn't care about what happened in the past, and how I got HIV -- they didn't ask me any questions. My parents told me, "You are our daughter, and we love you and we will love you, three months, six years, ten days ... however long you will live, we will be with you." That really changed my mind. Since that moment I decided that it was worth living, even with HIV.
Did you expect them to say anything different?
I thought they were going to be a little disappointed. I thought they were going to exclude me from the house, because, being in the context of an evangelical community, this could be really shameful for a pastor. I thought they were going to at least ask me difficult questions: How did you get HIV? What did you ever do to get HIV? They were so wise; they didn't ask me these questions. At the end, I told them the story, but in that moment, they just showed me love. I was really expecting that they would reject me, or at least confront me with my mistakes. I felt that I may bring shame to the leadership of my father, because he was the pastor. He is currently still the pastor. That was a really difficult time for me, but they were full of love, and that really changed the response. There was no judgment from them, actually.
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Keith Green
Chicago, Ill.
Diagnosed in March 1994
My relationships with my family and friends have greatly improved since I was diagnosed.
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There is a greater level of honesty and openness. When I was forced to have a dialogue about my HIV status, everything else became, like, nothing. Sexuality, whatever, you know. I have really seen that I do have people in my life who love me unconditionally, and I think that has been the thing that has kept me alive.
When did you disclose to them that you are positive?
I told my mom and six friends right away -- in high school, there were six of us, three guys and three girls who hung together like glue. I told my mom first, and then invited all of them over and passed around the letter I got from Lifesource [saying I was HIV positive]. But the thing was, I was like, "I'm giving you this information about me, but I don't want to talk about it and I don't want it to be brought up again." I didn't talk about it again for years.
How did they respond to you?
My mom really took it hard, really hard. I never felt anything negative, just a lot of concern, and I felt that in some way she felt she was responsible somehow. My friends were all very supportive -- and very scared. One said, "You know, I really thought we would grow old together. I can't believe this is happening to you!" They were supportive, but very afraid, and rightfully so.
I didn't talk with my girlfriend at that time. What I did was just break it off with no excuse or reason. And just recently, she was able to get closure on that -- because we're still close. She has two children now; I see her all the time. Recently I was able to disclose to her and talk about why I had to break it off at the time.
How do you want people to treat you?
I think they treat me exactly the way I want to be treated: I don't want any special attention, but I do want support -- support going through this graduate program, working the hours that I work. I just need support, period, and I get that.
How do you decide whether to disclose your HIV status to someone?
Lately, I don't have a choice. Usually when I meet people, they already know because I'm a pretty public figure and I talk about it wherever I am. But there are moments when it is an issue, when I don't want to talk about it and I don't want to disclose it. It's when I'm meeting someone new, especially if we are meeting to date. It's kind of like "OK, here we go ..." I usually start by asking them if they know their HIV status, and then we go from there.
Now, if someone tells me that they don't know their status, I'm very unlikely to be intimate with him, because in this day and age if you don't know your status, you're not the person for me: You're not cognizant of the fact that you are a man who has sex with men, and we're the highest-risk population, so if you don't understand that, then our worlds are not going to gel at all: You don't understand re-infection, resistant virus, any of that. So we will be friends, and I will educate you and help you get tested. But as far as intimacy, we're not even going there.
What is the best response you have ever gotten when telling someone?
There was a girl in a class at the Chicago Vocational Career Academy when I was doing a presentation, and she was just overjoyed at the fact that I had the courage to stand in front of this class and say that. And there was so much love and so much appreciation in her words, and she wished me so much strength and well-being that I was almost overtaken. I hardly ever break down in presentations, but I almost did because of her reaction.
What is the worst response?
The worst was from someone who said that I deserved what I got for engaging in intimate relations with other men. I was giving a presentation, so I couldn't give him the Keith Green that the 'hood might know. But there was this all-eyes-on-him kinda thing, and there were a couple of folks in that room who got him together for me. I didn't even have to do it.
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Brian Datcher
New Haven, Conn.
Diagnosed in 1996
It's a tricky thing. When it comes to me professionally disclosing, I don't have any problem with that at all.
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When it comes to being intimate with someone and intimate issues, that tends to be a little sticky. Sometimes there are people that you meet that you may have feelings for or emotions. They may not be HIV positive, but they're not asking the right questions, so I like to be honest with myself. I like to let people know what they're getting into.
I've seen HIV-positive people while I was doing outreach blatantly be with somebody and have unprotected sex with them. That really bothers me, and I don't want to fall into that category. I know it's easy to do when you're still in denial. I'm far beyond that. I believe in telling the truth. Honesty means a lot to me. Even if I may lose somebody I may want to have feelings for, if they can't deal with my status maybe it wasn't worth it at all. They couldn't deal with HIV and that shows me something about them. I would say, "Their loss and my gain."
How did you disclose to your most recent partner?
Well, I've known him for a long time, back and forth, back and forth. Matter of fact, he had heard from somebody and he called me and asked me. I said this is what is going on. He said, "I still I care about you and love you, and I'm here to support you."
I asked him, "Have you been tested?"
He said, "I haven't been tested."
That's his bridge to cross, but I always encourage him to make sure that he knows what's going on, and to get tested.
So he knew before you got together, and it wasn't a problem for him?
No, it wasn't a problem. It wasn't a problem.
That's great. What would you say are the best and worst responses you've ever gotten from telling someone?
The worst response was that somebody just dropped the phone and picked it up and hung up on me. [Laughs.] Or I'm talking to someone, and all of sudden they say, "Oh!" and they start backing up and backing up and then they say, "Oh, I'll be right back," and then they are gone. When they came back they had washed their hands. I just started laughing. I was like, "You can't catch it from shaking hands. You can't catch it from being in my presence."
They were like, "Oh, no, no, no!" and I could see them turning red. I was like, "Wow!"
The best response was from my mother. She said, "No matter what, you'll always be my son and I'll love you." Her being a nurse, she said, "I kind of figured that was what it was. I prayed that that wasn't what it was, but no matter what, I'll always love you; no matter what."
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Greg Braxton
Chicago, Ill.
Diagnosed in 1994
Since I've been diagnosed, I have become much closer with my mom.
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When I was diagnosed, I didn't hold back. Within 10 minutes of me knowing, I told my mom, and my family.
What did they say initially? Were they cool about it?
They were cool in front of me, but I'm sure it hit them like a ton of bricks. They tried not to show fear in front of me, because they didn't want me to worry. They were kind of walking a tight line. But when I would get sick -- and I did get sick back then -- my mom would come out to see me, almost on a daily basis. I was so sick; I would go weeks without eating food. She was always there.
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David Garner
Houston, Texas
Diagnosed in 1993
My rule once I became HIV positive was that I said, "Before we get naked, I'm going to tell you."
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That was just my rule of thumb. I chose to bring it up in conversation some kind of way along the way. I kind of let them decide to do whatever they felt like they needed to do. I got turned down sometimes. A lot of times I got rejected. But at no time, thankfully, did I experience any violence.
What were the best and worst responses you have ever gotten when you disclosed?
The best response when I told someone I was HIV positive came from my daughter, who looked up at me with those little brown eyes she has and said, "Well Daddy, no matter what happens to you, I will always love you." After that, it's like, you know, who cares? Everybody else can take a number, because I'm all right now.
The worst response, probably, was from someone I thought was my friend. This was kind of early on when I was still in the Navy, and I ran across someone -- we were close while I was on the ship -- and I told him what was going on with me.
He kind of looked at me. He was younger than me. We never had a physical relationship, but we were close friends because we worked in close quarters, and we talked a lot. He looked at me and said, "How could you do that to yourself?" He proceeded to just berate me: "You should have known better. There is no reason why you should have it."
He was absolutely right. But of course, it doesn't help. It hurts more than it helps. Of course, in hindsight he was completely right. But he got so upset he just walked off, and I never heard from him again. I would hear about him through other friends, and I would send my regards on, but I never saw him after that.
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Bishop Kwabena Rainey Cheeks
Washington, D.C.
Diagnosed in 1985
My relationships are good. I didn't hide anything. I told them when I found out, when I was in the hospital.
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It's important to build a support system around you before you get sick. If you got sick right now, you should know you could call one person, and they know everybody to call.
Don't assume family and friends will not love you. Most of the time, you will be quite surprised -- they come around and are there for you. If they're not, it's better to find out while you're healthy than when you're ill. I tell people, "Take the power out of a secret: Tell it."
How do you decide whether to disclose your HIV status to someone?
I think you have to look at each person you tell on an individual basis: How important is that person in your life; how close are they to you? I'm a public person, so I've told it in magazines, newspapers, on TV. But that's not for everybody. Even when I speak to people now, I still sometimes get a little nervous. It's still like having to come out again when I'm standing in front of people saying I'm HIV positive. You have to begin to find those one or two whom you can tell, so it takes some of the anxiety out of it. If it's a really close person, you need to tell it, get it out of the way, and have faith that they can handle it.
What is the best response you have ever gotten from telling someone?
The best responses were times when I was ill. People showed up that I didn't expect to, just to be with me. I've been blessed with that. I've had people drive hundreds of miles to see me. I've been home and a friend came to me and said, "I want a set of keys to your house." And I said, "For what?" He said, "So that I can get in." And he just took over, and I sat back and laughed.
Also, I've had people come to say thank you because they've heard me speak, or watched me go through it.
What is the worst response?
The worst responses were in early days when people got judgmental. I knew they were just venting, and I was able to stand there and let them get it out of their system, which most people have a hard time doing.
I was speaking at one event, and a guy stood up and pointed his finger at me like he had a gun, squeezing the trigger, and waved at me to come outside. After I had finished speaking and greeting people, I went outside and stood across the street. My attitude was, I would die standing, but I wouldn't run and hide.
You still have people with negative responses. I've been blessed not to have it much because I'm very clear: If you want to judge me, then let's open up the doors, let's see what you're doing. I believe in the Scriptures, which say, "Love God with all your heart, soul and mind. And love your neighbor as you love yourself." It didn't say love your neighbor if they're HIV negative, or love your neighbor if they're straight. It just says, "Love your neighbor."
Also, a doctor told me in 1990, the first time I was hospitalized, "You will never walk again. You won't see Christmas."
I said, "Who told you that?"
He said, "That's my professional opinion."
"Then I'm safe," I said, "because you can be wrong."
He said, "I've seen this a hundred times before."
I said, "I'm a hundred and one. I'm the one you haven't seen, and I'm telling you, I will walk."
It wasn't easy. I struggled; I forced myself to get up. I had people hold me up, and let me wiggle, but be there to catch me if I fell.
Where do you think you get that strength?
Two places. One, my mother and grandmother were two very determined black women. Two, I started training in martial arts when I was 14 in a very traditional way with a Korean instructor. The mind-set was: You do not let anything defeat you. I studied meditation and yoga, which gave me inner strength to visualize and accomplish my goal. I would visualize myself standing and walking, just like when I was in a martial arts competition I saw myself going through and winning. Every time I stood up or took a step, I would go, "I win."
Building that kind of attitude gets you through. And having strong faith is of major importance for me.
Read more about Bishop Cheeks >>
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Michelle Lopez
Brooklyn, N.Y.
Diagnosed in May 1991
People have said that by telling them, I have given them a chance to save their lives.
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Nisha
California
Diagnosed in 2002
Disclosure is different in every situation. I think, at this point, I really just disclose sort of matter-of-factly.
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Like, this is what's going on with me. And I have disclosed in all kinds of different ways. Sometimes I have disclosed by sending out a fundraising e-mail for the AIDS Walk that talks about my personal story. I'll send it to people who I haven't really officially disclosed to before, and that's how I have disclosed to them.
Sometimes I have disclosed to people by saying, "Let's go for a walk. I want to talk to you about something." But most of the time, now, it feels like a less serious and intense thing.
What's important to me, in figuring out who I'm going to tell, is whether they need to know. Like, in what ways do they need to know? Obviously, anybody who I'm interested in having a relationship with, an intimate relationship that would go on for a significant period of time, would definitely need to know.
Other than that, people in my life usually need to know, because it's going to come up at some point or another, because it's relevant to the work I do. It's relevant to who I am. It's relevant to how I live. I do public speaking. I do advocacy. So I disclose to people sometimes by just inviting them to my events.
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Comment by: blue
(philippines)
Sat., Nov. 21, 2009 at 4:39 am EST
Im 30 now just diagnosed last may 2009. So scared since i have my best wc has the same illness (hiv) that in the hospital right now. He is in coma stage. I decided to quit job and live in the province together with my family. My family just arrived and monday will be the day that they will know what will be my illness. Too hard to give your career and life in the city but i guess god has a lot offer. Wish me luck.
Comment by: sazila
(united kingdom)
Fri., Nov. 20, 2009 at 7:04 am EST
l was diagnosed of hiv in 2006, cd level 139, viral load 33000 refused medication. living positive no sickness. only god keeps doctor said you are 1 in 1mil to be lucky with no infection not true god can keep you well only believe.
Comment by: julio
(uganda)
Sun., Nov. 8, 2009 at 8:08 am EST
I have just tested and the first person i have told about the results is my big sister but i do not know how she is going to react.
I even fear to show the external symptoms. what cream should i apply to keep my body fresh? please help me.
Comment by: Abie
(New York, NY)
Fri., Oct. 16, 2009 at 8:35 am EDT
Faith: You need to get support and learn more about HIV. You cannot infect your patients because you are not exposing them to your blood or vaginal fluids! So there is NO need to tell your job, unless you're legally required to do so. You do not put your patients at risk. There is so much discrimination and stigma everywhere when it comes to HIV that there is no need to tell your job. And as for family and friends, you need to get strong first to deal with their emotions. I don't know where you are in Texas, but there are lots of aids organizations
http://www.thebody.com/index/hotlines/other.html#Texas If you want to talk to another woman with HIV, Call Women Alive:
1-800-554-4876 mon-fri 11-5 (calif time) Remember you can make your life less scary, but you have to get some courage and take some important first steps. Read the stories here to get some energy!
http://www.thebody.com/content/art44411.html
Good luck! Abie
Comment by: Faith
(Texas)
Thu., Oct. 15, 2009 at 1:33 pm EDT
I found out i was positive and still haven't told my family. And the one person that i did know passed away. I'm afraid. Can someone help me on how to tell my family and my job. I draw blood for a living and am afraid I may infect one of my patients.
Comment by: Abie
(New york, ny)
Mon., Oct. 12, 2009 at 2:03 pm EDT
Easy E: there are lots of places to get help in south africa. Stay away from people selling herbs. There have been no herbs that have helped people with HIV. you need to see someone who is expert in HIV...call this hotline
The National AIDS Helpline (0800-012-322) it provides a confidential, anonymous 24-hour toll-free telephone counselling, information and referral service
Comment by: Easy E
(South Africa)
Wed., Oct. 7, 2009 at 8:02 am EDT
I found out I'm HIV+ in August 09 and it's been a hard life since then. Are there any HIV groups in South Africa around JHB I can join? Anyone please help...Again anyone who knows when the cure for this will be found? I have read about HERBS etc helping anyone who knows exacly what i can buy? Please help, I'm confused now!
Comment by: Sara
(San Francisco)
Wed., Sep. 23, 2009 at 2:45 pm EDT
Hi I've never thought I would come across such an intersting and open site. I'm very greatful to find this. Although my story could be a movie script but it is true. Just before 9/11 happened I was the most happy go person. Although all of you might have a hard time to understand what I'm writing about but you all know someone or been affected by this vicious virus, Well someone close to my heart was diagnosed with HIV and did not even know it. I got the Information and was broken to pieces by it, my happyness was gone instantly. Now almost nine years later I'm still grieving about it and gave myself a scare mostly. surprisingly is this person I love and care so much about it is living well and got married had a beautiful child, So nowadays I sit and think maybe the test was done wrong or what is this, I am very honored to have this person in my life and no matter what I will always be there in good and bad. What I want to ask everyone here is
1 Has anyone been in this kinda position?
2 How did you cope with it?
Please let me know
Proud all you out there
Just think when you you are alone, someone that loves and cares about you is always there
Thank you very much
Comment by: Michelle
(South Africa)
Mon., Sep. 14, 2009 at 12:37 pm EDT
Hi all i'm not Hiv+ but i just love this site and hearing all these stories about how brave you all are after being diagnosed. All these stories also makes me aware about having protected sex. And no matter how bad it may seem just hold on because it will get better. God loves us all and he will not forsake you.
Comment by: V M A
(TEXAS)
Sat., Aug. 22, 2009 at 4:56 pm EDT
I JUST FOUND OUT MY BROTHER HAS HIV FOR THE LAST 2 YEARS. HE TOLD THE FAMILY IT WAS SOMETHING ELSE. I LIVE 4 HOURS AWAY. I JUST WANT TO HUG HIM!
Comment by: Shadow
(West Indies)
Sun., Aug. 9, 2009 at 9:44 pm EDT
I was diagnosed in 2003, as a heterosexual man living without the love and intimacy of a woman is a living hell. There is a void in my life that only being with a woman can fill. I don't how to live a normal life and be lonely. How do you take that chance to tell a woman your interested in that your HIV positive?
Comment by: john
(paris)
Wed., Aug. 5, 2009 at 6:56 pm EDT
To Matt and Pete in uk!,
Matt, well done for realising that this just does n`t happen to `others`!! (like i stupidly thought) A few seconds of unprotected sex and is enough .. unfortunately!! Take care of yourself!!
Pete, I so know where you`re coming from when you say that you felt you`re by yourself dealing with this awful situation!! I`m in France .. jus across the `channel` or `la manche` as the frogs call it!!
There`s so many of in this situation, sites like this are great support,
Take care
Comment by: Matt
(Berkshire, UK)
Fri., Jul. 31, 2009 at 1:38 pm EDT
Hello everyone, just thought I would say to anyone scared of getting a test to do it. Although as a gay man I have gone to my local GUM clinic for about 7 years for check ups, I always put off the HIV test as I was scared of getting a Poz result. I have taken a few stupid risks in the past with one or two guys where I had unprotected sex. After meeting a great HIV poz guy a few months ago, I realised getting tested isn't that bad, it's not knowing your status which is even worse. I'm fortunate that after my odd errors in the past I tested neg today and have made a promise not to have unprotected sex again.
Comment by: Pete
(London, UK)
Tue., Jul. 21, 2009 at 6:58 pm EDT
I love this site, and it's openness to just get it off your chest. I was diagnosed Hiv+ just over a year ago now. At first, like many i completely freaked out and the first of my worries had been the question of whether i had infected my partner (at the time). Coming to terms with the recent diagnosis, as well as thinking about telling an a partner was a scary thought, and i just wanted to curl up somewhere and hide forever. It was easy to think about the negative things which i thought at the time were worse than what they are now. The partner at the time got tested a few times, but had not caught this. I was clearly over the moon about this, and from then on, i knew the reality was to deal with this awful situation by myself.
Telling people close had become easier, and i was surprised with the responses that i got. Of course i didn't tell everyone i knew as it's my business. I started to educate myself about the virus as i thought this would help when speaking to consultants and other people who i disclosed to. (Which certaintly helps when talking to doctors and nurses). I knew there would be challenges with telling future partners, and to be honest when i have talked about this to potential partners, some have freaked out the same way i did when i first knew. I expected that a lot of the time, or a response, such as 'so am i'. I didn't realise there were so many people with the HIV virus, until i started to talk about it. Be brave, and weigh up who you think you should tell, as long as its a safe feeling. Keep in touch with local groups and forums with people who are going through the same as you, as this really helps, mentally. Whatever, your decisions are, remember there is a whole big family of us out there and we can all give each other comfort when we most need it.
Pete from UK.
Comment by: Thobeeh
(South Africa - Durban)
Thu., Jul. 2, 2009 at 9:09 am EDT
Thanks for sharing your experiences with us guys, it heals our soul & emotions.I was diagnosized +tive when I was pregnant in 2003. I'm still not on treatment & checking my CD4 count every six months, living healthy life with my daughter who is negative & she will be turning 6 yrs on july 12. Thanking you for supporting us and keep doing the good work.
Comment by: Lost
(San Diego, CA)
Tue., Jun. 30, 2009 at 11:01 pm EDT
less than a week ago I found out I tested positive for HIV and I spent a day crying and in shock called my mom who in turn told my siblings. I turned heavy to my roommate who helped me cope and understand that life wasn't over. I threw a party the next day to be surrounded by friends. And now I'm fine. I
okay with it I still tear up now and then but overall ok. Is that normal. Should I be more sad?
Comment by: Leo
(Rio de Janeiro, RJ)
Mon., Jun. 22, 2009 at 12:17 am EDT
I'm 31 y.o. and I found out I'm HIV+ around 1 month ago. I also found out that the infection was very recent, since the "positiveness" wasn't detected by the average tests (they were inconclusive). It was detected only when I did the VIRAL LOAD test (which BTW was over the sky - but my doctor told me they'll go down and will stabilize at some point).
Between the first tests and the last one, in the very first days I felt weird. Didn't want to wake up. I wanted to stay in bed all day long. I felt so small, like a little bug in a huge desert. But so far I haven't cried yet. I believe I'll cry at some point, may be in a few days, maybe in a month, but I will. And I believe I need to cry at some point to "wash it away". Like crying will be a ritual for me to get over it and face the reality from now on.
Also, I would like to share that I had the luck to have found it together with my mother. I actually found out because I was with another health issue and she went to the doctor with me. She was there when he asked me to take the exam together with a bunch of other tests (he wasn't suspecting that I was positive, he told me he asked for the test just to be safe and he was very surprised with the result, since he wasn't expecting it at all. He even suspected I was a false positive due to the other health issue I was facing...). Anyway, my mom was with me all the time and she has been with me 100% since we found it out. Her support was crucial to me and the way she dealt with was the best I could ask for.
Besides my mom, I've told only a friend, and she, in the first days, totally ignored the subject. She acted as if I never mentioned it. It was very hard to me not having a single feedback from her. But we've talked about it and now we're both ok with that.
Finally, my biggest fear now is regarding my love relationships. How to protect my future partners and how to deal with the fact that I'll have to share with some of them this information.
Comment by: MSC99
(Atl. Ga)
Sun., Jun. 14, 2009 at 11:11 pm EDT
Hello, All when I first found out I was torn.. I didn't know which was was coming or going. But having a friend that had been going through the same thing gave me faith to move on with my life, even though I struggle with it from time to time I put it behind me and life like like there is no tomorrow. Technically no one is promised tomorrow.. Always keep you head up. Never let anyone tell you that you should tell your family, only if you want to and think you will get the support you need, but remember in the end it's just you...... "Take care of yourself and each other"
Comment by: Eddie
(Queens, NYC)
Sat., May. 30, 2009 at 11:55 pm EDT
I just starting dating someone since I found that I was HIV+.. We have not made anything too official yet.. would it be a good idea to tell him? Any feedbacks would be greatly appreciated.
Thanks all for reading..
Comment by: Mike
(San Francisco and Stockton , CA)
Fri., May. 8, 2009 at 5:24 pm EDT
Ok here is the deal... I met a young guy 28 (I am 36) about 2 weeks ago. He is Curious and I have shown an interest in him. He is on the shy side and uncomfortable. I had planned to pick him up from work and take him home. I had sent a text message, got no response, left a voicemail. no response. 3 to 4 hours later I got a 1 liner text.... I have to tell you I have HIV.
I myself am HIV-.
I have to tell you I was not expecting that...I was a bit shocked but I hold no judgement against anyone.
So now for the QUESTION? Has anyone had a similar experience? By him texting the message was this easier than telling me in person? ( I took him home an hour later) Should he have told me in person??....or even told me at all??
I do have to say that I think he is a VERY BIG and BRAVE man to come forward not knowing how I felt about the subject or how I would react whether it positive or negative.
On the trip home (1 1/2 hours in the car) I brought up the subject of the text message. He told me that he never talks about it. I told him it would not change my feelings or views about him as a person or a new friend. I do feel honored in a way due to the fact he does not talk about it to anyone.
I have many friends and a family member that are HIV+. Most of them took years to tell me and did not feel comfortable doing it.
I am happy to have a new friend! that I hope understands that was a HUGE step for anyone but even BIGGER for him because he doesn't really know that well.
Thanx for reading! Please let me know what you think of the situation. Mike
Comment by: joshua
(los angeles)
Tue., Apr. 28, 2009 at 2:26 pm EDT
I found out i was positive with HIV April 7, 2009. I couldnt believe it, ME. I still can't. What keeps me going is that I know there are great people in my life that are here for me. So far only 3 people that are close to me know and it does hurt but i know i will get though this ugly feeling i have inside. Thanks to this site and the people that like me that leave comments, i feel less afraid and more aware of the things i can do to stay as healthy as possible.
THANK YOU EVERYONE!
Comment by: nduduzo
(south africa)
Mon., Apr. 20, 2009 at 9:24 am EDT
we all gona die at the end so what? u r a strong women.
Comment by: john
(london, uk)
Mon., Mar. 30, 2009 at 7:09 pm EDT
I know where `Jason, Charlotte NC` is coming from when he speaks about the tears!! i was diagnosed just over 1 week ago. I spent the first 2 days crying ... and still I well up from time to time but I confided in 2 good friends!! You just need a small support network.... and do your best to be strong.. some people die of cancer weeks after being diagnosed... some people die suddenly in car accidents..we have the choice to continue living!! It`s just a question of being strong!! I say the virus is in my body.. nothing i can do about it now ... but it`s not in my head... i will not let it break my spirit...Keep going day by day... and life can be ok... very good even!!! Don`t give up!!
Comment by: Jason
(Charlotte, NC)
Sun., Feb. 22, 2009 at 8:26 pm EST
I was tested in March and three months prior to that. They were both negative. I was more afraid then to hear my results than two days ago when I found out I was positive. I've been on and off with tears, and keep constant pains in my stomach and minor head aches. I'm turning to this page as a much needed stress reliever. I do feel much better hearing your stories. Thank you for your courage. Thank you for my peace at mind.
Comment by: karma
(bhutan)
Thu., Feb. 19, 2009 at 9:40 am EST
Death is for sure and it comes without warning. Can anyone say that you won't die tomorrow?
Everybody is going to die one day or other, just the fact is the time, some die early some die later. So, we know about death from birth and so should accept it as part of life.
Our bodies die, but not the mind, be good, do good to all living things when living, these good deeds of our mind is the only thing that will lead us to next good life.
So, do not worry for what you have, it's just a disease like others. So, take care of yourself and i am certain that with the modern medication facilities, every HIV patient will be able to lead a normal life expectancy provided if you take good care of tour health.
may god always be with you.
I love you all more than my own son, i mean it.
Remember one thing, do not think of the past, it is the main cause of all sufferings in this world, but try to think good to others and it will pour you with lots of happiness. We should always be happy to be born as human and feel lucky when compared with the animals arround us (they too are living beings).
bye and take care.
Comment by: Loving Me
(richmond, va)
Sat., Feb. 7, 2009 at 6:57 pm EST
When i told my family, there was more tears flowing then a river....but they are the ones that took me from my death bed to undetectable. Friends, i have not told I am so comfortable with dealing with MY situation, but the words never come out when i try to tell someone else. My partner (ex) was with me when i found out and promised to never tell a soul. Getting back into the dating scene is so hard. I know i have that responsibility, but its easier to just be single and not deal with possible rejection. Anyone can say if they don't accept me then they are not the ones for me. That may be true. That IS true. But in all honesty, sometimes the truth hurts
Comment by: shelley write
(philadelphia pa.)
Thu., Feb. 5, 2009 at 10:00 am EST
i believe that hiv is a very important thing to know about. also it can be very easy for a young female to get. so i got very interested to know more about how it could happen to a young female just so easily. i am only 14 years old and i am myself is having sex but once or twice i didn't use a condom. i believe that it is important that young girls should use a condom. the safer the sex the safer the living that's my opinion. and to you all that is a good thing that you do express your feelings to someone that you really trust.so thank you for sharing all the things with me about having hiv that is a very important thing. god still love's you for who you are and not for what you have. i have got pregnant at this age 14 but i had a miss carrege. be careful to all of you, you do deserve to live. remember one thing don't make you miss life.
Comment by: belinda maswanganyi
(south africa jhb)
Wed., Jan. 28, 2009 at 4:17 am EST
after reading all your stories i now feel better and ready to tell my family about my status. when i first found out that am hiv positive, i was scared and didn't know what to do or who to tell. thank you for sharing your story with us at, least am not alone on this situation.
Comment by: Sebastian
(Buenos Aires, Argentina)
Wed., Jan. 21, 2009 at 6:27 am EST
Thanks Heidi Nass for your writting your story. I feel now in the same place as you did, and now I don't feel so alone in this. It was nice to read, a very down-to-earth events without mentioning "god" or "love", but instead you mention "respect". Thanks a lot. Sebastian.
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