Nutrition for Everyone
August 11, 2008
Do you ever feel like you can't keep up with the changes in technology? Sometimes it seems that way with dietary advice, as if things are always changing. While it's true that the fields of diet and nutrition are areas of evolving research, there are some basic concepts you can keep in mind. By knowing these basics, you will be better equipped to sort through nutrition research and dietary advice.
Water: Meeting Your Daily Fluid Needs
Water is is involved in every function of the body. It's in every cell, tissue and organ of the body. In this section you'll learn why getting enough water everyday is important for your health.
Vitamins and Minerals
This article was provided by U.S. Centers for Disease Control and Prevention. Visit the CDC's website to find out more about their activities, publications and services.