Print this page    •   Back to Web version of article

Insomnia

August 25, 2003

Getting enough sleep is important for good health. Insomnia, or disturbed sleep, can lead to problems with concentration, memory, mood and judgement.

If you are experiencing insomnia, it is important to tell your doctor. He or she will look for the cause of your sleep problems before recommending any treatment. Keep a sleep diary with the following information to show your doctor:

Your doctor should also give you a physical exam and blood tests to check for cardiovascular, respiratory or hormonal reasons, especially thyroid function, that may be causing sleep disturbance.

Many people think sleeping pills are the answer to insomnia and your doctor may prescribe them for a short time to help re-establish a pattern of sleeping. However, sleeping pills become less effective over time and can be addictive, so they are not usually recommended on an on-going basis. In addition, they can interact with HIV drugs. There are other things you can do to improve your sleep.

Do:

Don’t:

Adapted from HIV i-Base at www.i-base.info/pub/guides/side802/index.html.




This article was provided by PositiveWords. You can find this article online by typing this address into your Web browser:
http://www.thebody.com/content/art4835.html

General Disclaimer: TheBody.com is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through TheBody.com should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, consult your health care provider.