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Ten Things You Can Do to Improve Your Physical Fitness

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yoga

Mind-Body Exercises

Carry out mind-body exercise such as yoga, tai-chi and other similar forms of exercise methods that are particularly helpful in developing the mind-body connection, relieving stress and anxiety, and encouraging the body's energy to flow freely.


Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
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