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Ten Things You Can Do to Improve Your Physical Fitness

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weights

Weight Resistance Training

Conduct weight resistance training two to three times a week. Even if you can't afford a gym or your own weights, buy a set of elastic resistance bands. Increasing muscle mass will increase your metabolism, give you more energy, and provide extra strength for achieving daily activities with less stress.


Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
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