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Ten Things You Can Do to Improve Your Physical Fitness



Do Aerobics

Do aerobic exercise three times a week for at least 30 minutes each. Exercise immunologists have provided research that demonstrates the link between regular exercise and immune function. The optimum session should be at least three times weekly ideally for 45 minutes at 70% predicted heart rate maximum. Predicted maximum heart rate = 220 - your age.

Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
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More on Exercise and HIV/AIDS

Reader Comments:

Comment by: Muhammad Arqam (lahore) Sat., Apr. 11, 2015 at 2:30 pm UTC
plz hlep me to a physical fit
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Comment by: Vicky Kumar (Ludhiana, India) Mon., Jun. 2, 2014 at 1:24 pm UTC
awesome 10 tips
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Comment by: vipin (singapore) Mon., Jan. 6, 2014 at 6:38 am UTC
I must say that overall I am really impressed with this blog.It is easy to see that you are impassioned about your writing.
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Comment by: janiya hornes Thu., Dec. 12, 2013 at 8:53 am UTC
this is awesome
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Comment by: Rhiann Valiente (PHILIPPINES) Tue., Aug. 27, 2013 at 12:14 am UTC
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Comment by: praveen yadav (india) Tue., May. 14, 2013 at 6:29 am UTC
ya....that's suprb.......
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Comment by: Anonymous Wed., Jun. 27, 2012 at 6:45 am UTC
very beautifull...........
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Comment by: Anonymous Tue., Apr. 3, 2012 at 11:16 pm UTC
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