Do aerobic exercise three times a week for at least 30 minutes each. Exercise immunologists have provided research that demonstrates the link between regular exercise and immune function. The optimum session should be at least three times weekly ideally for 45 minutes at 70% predicted heart rate maximum. Predicted maximum heart rate = 220 - your age.
Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.
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