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Ten Things You Can Do to Improve Your Physical Fitness

 7/10 

aerobics

Do Aerobics

Do aerobic exercise three times a week for at least 30 minutes each. Exercise immunologists have provided research that demonstrates the link between regular exercise and immune function. The optimum session should be at least three times weekly ideally for 45 minutes at 70% predicted heart rate maximum. Predicted maximum heart rate = 220 - your age.


Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
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