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Ten Things You Can Do to Improve Your Physical Fitness

 6/10 

dancing

Go Dancing, Play a Sport or Work Out in a Gym

Go dancing or play a sport or work out in a gym in order to get your heart rate up and start building aerobic conditioning. Seek out gyms, dance studios, and sports facilities that offer low-cost memberships or admissions.


Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
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