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Ten Things You Can Do to Improve Your Physical Fitness




Stretch for 5 to 10 minutes every day, and include all your major muscle groups. A flexible joint requires less energy to move through the range of motion, increases blood supply and nutrients to joint structures, and reduces stress. Flexibility training builds a foundation for pain control and stress management.

Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
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Reader Comments:

Comment by: Muhammad Arqam (lahore) Sat., Apr. 11, 2015 at 2:30 pm EDT
plz hlep me to a physical fit
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Comment by: Vicky Kumar (Ludhiana, India) Mon., Jun. 2, 2014 at 1:24 pm EDT
awesome 10 tips
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Comment by: vipin (singapore) Mon., Jan. 6, 2014 at 6:38 am EST
I must say that overall I am really impressed with this blog.It is easy to see that you are impassioned about your writing.
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Comment by: janiya hornes Thu., Dec. 12, 2013 at 8:53 am EST
this is awesome
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Comment by: Rhiann Valiente (PHILIPPINES) Tue., Aug. 27, 2013 at 12:14 am EDT
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Comment by: praveen yadav (india) Tue., May. 14, 2013 at 6:29 am EDT
ya....that's suprb.......
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Comment by: Anonymous Wed., Jun. 27, 2012 at 6:45 am EDT
very beautifull...........
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Comment by: Anonymous Tue., Apr. 3, 2012 at 11:16 pm EDT
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