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Ten Things You Can Do to Improve Your Physical Fitness

By Gary Rosard
 From Body Positive

 5/10 

stretch

Stretch

Stretch for 5 to 10 minutes every day, and include all your major muscle groups. A flexible joint requires less energy to move through the range of motion, increases blood supply and nutrients to joint structures, and reduces stress. Flexibility training builds a foundation for pain control and stress management.

Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
See Also
Ask a Question About Exercise at The Body's "Ask the Experts" Forums
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Reader Comments:

Comment by: praveen yadav (india) Tue., May. 14, 2013 at 6:29 am EDT
ya....that's suprb.......
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Comment by: Anonymous Wed., Jun. 27, 2012 at 6:45 am EDT
very beautifull...........
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Comment by: Anonymous Tue., Apr. 3, 2012 at 11:16 pm EDT
cool
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