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Ten Things You Can Do to Improve Your Physical Fitness

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walking

Get Outdoors

Even if it's for a quick walk at lunch or a stroll around the building during a break, take some time to get outside to re-energize and to have a brief change of scenery.


Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

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This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
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