Advertisement
The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App
Professionals >> Visit The Body PROThe Body en Espanol
  Breaking News: FDA Approves Triumeq, New Once-Daily Combination Pill
  

Ten Things You Can Do to Improve Your Physical Fitness

 2/10 

stairs

Take the Stairs

Take the stairs instead of the elevator or escalator in order to build up some leg muscle strength and burn off a few extra calories.


Gary Rosard is a certified Holistic Health Counselor with offices in Manhattan and South Orange, NJ.

Back to the Ten Simple Things You Can Do ... table of contents.



This article was provided by Body Positive. It is a part of the publication Ten Simple Things You Can Do ....
 
See Also
Ask a Question About Exercise at The Body's "Ask the Experts" Forums
More on Exercise and HIV/AIDS

 

Add Your Comment:
(Please note: Your name and comment will be public, and may even show up in
Internet search results. Be careful when providing personal information! Before
adding your comment, please read TheBody.com's Comment Policy.)

Your Name:


Your Location:

(ex: San Francisco, CA)

Your Comment:

Characters remaining:

Advertisement