November 1999
Pumpkin-tofu pie
9" pie crust, homemade or frozenPreheat oven to 350°. Blend tofu in blender or press through a strainer. Put pie crust in pie pan. Mix all other ingredients in large bowl. Pour into pie crust and bake for 1 hour, or until pie crust is golden.
2 C soft tofu
2 C canned or cooked pumpkin
2/3 C honey
1 tsp. vanilla
11/2 tsp. cinnamon
3/4 tsp. powdered ginger
1/4 tsp. ground nutmeg
1/3 tsp. ground cloves
Let cool at room temperature, then refrigerate. Filling will harden as it chills. Serve chilled.
Banana-Sweet Potato Pie
9" pie crust, homemade or frozenPreheat oven to 350°. Mix all dry ingredients in large bowl. Add remaining ingredients and mix well.
3/4 C brown sugar
21/2 tbsp. flour
1/2 tsp. baking powder
1 tsp. cinnamon and 1/4 tsp. nutmeg
2 tbsp. canola oil
1/2 C rice, almond, or soy milk
large ripe banana, mashed
3 large sweet potatoes, cooked and mashed
2 eggs or egg substitute
1 tsp. vanilla
Put pie crust in pie plate and pour filling mixture into pie crust. Bake for 45 minutes, or until pie crust is golden.
Back to A Healthy Feast