According to the nonprofit Center for Science in the Public Interest, these are the 10 foods that you need to eat to ensure good nutrition and low-fat in your diet:
- Sweet potatoes. "A nutritional all-star" -- one of the most nutritious vegetables you can eat. They are loaded with carotenoids, fiber, potassium and vitamin C.
- Whole grain bread. Higher in fiber and with over a dozen more vitamins and minerals than white or "wheat" flour.
- Broccoli. Filled with vitamin C, carotenoids, and folic acid.
- Strawberries. An excellent choice for loads of vitamin C and fiber. Organically grown berries reduce the risks of pesticide residue.
- Beans. Garbanzo, navy, kidney, pinto, lentil, or black all are inexpensive and rich in protein, iron, and fiber.
- Cantaloupe. Only a quarter of a melon supplies the average person with most of the daily needed vitamin A and C.
- Spinach and kale. Popeye was right, these are both loaded with calcium, fiber, and vitamin C.
- Oranges. These sweet and juicy fruits are filled with vitamin C, fiber and folic acid.
- Oatmeal. Whole grain oatmeal is inexpensive and has no added sugar or fat.
- Fat-free (skim) or 1% milk. Great source of calcium, vitamins, and protein, with little or no artery-clogging fat.
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