Safe Food and Water
June 21, 2007
Food and water can carry germs that cause illness. Germs in food or water may cause serious infections in people with HIV. You can protect yourself from many infections by preparing food and drinks properly.
Germs in food and water that can make someone with HIV ill include Salmonella, Campylobacter, Listeria and Cryptosporidium. They can cause diarrhea, upset stomach, vomiting, stomach cramps, fever, headache, muscle pain, bloodstream infection, meningitis, or encephalitis.
No, they can occur in anyone. However, these illnesses are much more common in people with HIV.
No. The diarrhea and nausea are often much worse and more difficult to treat in people with HIV. These illnesses are also more likely to cause serious problems in people with HIV, such as bloodstream infections and meningitis. People with HIV also have a harder time recovering fully from these illnesses.
Yes. Meat, poultry (such as chicken or turkey), and fish can make you sick only if they are raw, undercooked, or spoiled.
To avoid illness:
Yes. Raw fruits and vegetables are safe to eat if you wash them carefully first. Wash, then peel fruit that you will eat raw. Eating raw alfalfa sprouts and tomatoes can cause illness, but washing them well can reduce your risk of illness.
Don't drink water straight from lakes, rivers, streams, or springs.
Because you cannot be sure if your tap water is safe, you may wish to avoid tap water, including water or ice from a refrigerator ice-maker, which is made with tap water. Always check with the local health department and water utility to see if they have issued any special notices for people with HIV about tap water.
You may also wish to boil or filter your water, or to drink bottled water. Processed carbonated (bubbly) drinks in cans or bottles should be safe, but drinks made at a fountain might not be because they are made with tap water. If you choose to boil or filter your water or to drink only bottled water, do this all the time, not just at home.
Boiling is the best way to kill germs in your water. Heat your water at a rolling boil for 1 minute. After the boiled water cools, put it in a clean bottle or pitcher with a lid and store it in the refrigerator. Use the water for drinking, cooking, or making ice. Water bottles and ice trays should be cleaned with soap and water before use. Don't touch the inside of them after cleaning. If you can, clean your water bottles and ice trays yourself.
Read food labels carefully. Be sure that all dairy products that you purchase have been pasteurized. Do not buy any food that contains raw or undercooked meat or eggs if it is meant to be eaten raw. Be sure that the "sell by" date has not passed.
Put packaged meat, poultry, or fish in separate plastic bags to prevent their juices from dripping onto other groceries or each other.
Check the package that the food comes in to make sure that it isn't damaged.
Do not buy food that has been displayed in unsafe or unclean conditions. Examples include meat that is allowed to sit without refrigeration or cooked shrimp that is displayed with raw shrimp.
After shopping, put all cold and frozen foods into your refrigerator or freezer as soon as you can. Do not leave food sitting in the car. Keeping cold or frozen food out of refrigeration for even a couple of hours can give germs a chance to grow.
Yes. Like grocery stores, restaurants follow guidelines for cleanliness and good hygiene set by the health department. However, you should follow these general rules in restaurants:
Yes. Not all countries have high standards of food hygiene. You need to take special care abroad, particularly in developing countries. Follow these rules when in other countries:
Free referrals and information:
CDC-INFO 1-800-CDC-INFO (232-4636) TTY: 1-888-232-6348 In English, en Espa?ol 24 Hours/Day
CDC National Prevention Information Network
Free HIV/AIDS treatment information:
Drugs undergoing clinical trials:
Social Security benefits:
Social Security Administration
(You also may request a personal earnings and benefit estimate statement to help you estimate the retirement, disability, and survivor benefits payable on your Social Security record.)
Child Health Insurance Program
CDC Division of HIV/AIDS Prevention Internet address: www.cdc.gov/hiv/
Additional brochures in the Opportunisitic Infections Series:
This article was provided by U.S. Centers for Disease Control and Prevention. Visit the CDC's website to find out more about their activities, publications and services.