The world of nutritional supplements is a confusing one, with thousands of claims that are not supported with clinical studies, or are based on research done in rats. There is no FDA oversight of these claims, and quality control audits of this industry are infrequent. However, the FDA is known for sending warnings about supplements that have been reported to cause health concerns, or with unapproved ingredients found in random testing.
Research on supplementation in HIV slowed down considerably when effective antiretrovirals with better side effect profiles were approved. However, there are still certain quality-of-life and metabolic issues that many of those of us living with HIV try to manage not only with prescribed medications but also with over-the-counter supplements. But which ones are worth the expense due to positive studies in HIV?
In my search for trustworthy data on different supplements to improve the effects of HIV and its medications on my body and health, I have found a few supplements that have some data in HIV and health. Some are aimed at improved stamina, gut health, lean body mass, bone health, cholesterol/triglyceride levels and mood.
In this short video, I review some of supplements that I personally use after reviewing available research studies (most done in HIV-positive patients). Keep in mind that the mentioned brands are just examples and not in any way an endorsement for those companies. No funding was received from any company to make this short video. For a good website to explore supplement companies whose products have been tested by a third party, visit ConsumerLab.com.
(Please note: Your name and comment will be public, and may even show up in Internet search results. Be careful when providing personal information! Before adding your comment, please read TheBody.com's Comment Policy.)
The Body is a service of Remedy Health Media, LLC, 500 5th Avenue, 19th Floor, New York, NY 10110. The Body and its logos are trademarks of Remedy Health Media, LLC, and its subsidiaries, which owns the copyright of The Body's homepage, topic pages, page designs and HTML code. General Disclaimer: The Body is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through The Body should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, consult your health care provider.