Nelson Vergel's Time-Saving Tips to Maximize the Benefits of Exercise
A Video Blog
By Nelson Vergel
October 30, 2012
As a nutrition and exercise expert, in this video I share what I've learned in the past 27 years of exercising to combat HIV-related body changes, fatigue and mental outlook with great exercise tips that will save everyone time and costly mistakes.
Comment by: John
Fri., Nov. 16, 2012 at 1:47 pm EST
Thanks, Nelson! You are a role-model! I'm nearing 60 and I do just 20 minutes of vigorous exercise on the bedroom floor each morning after showering. I always feel good afterwards.
(Please note: Your name and comment will be public, and may even show up in Internet search results. Be careful when providing personal information! Before adding your comment, please read TheBody.com's Comment Policy.)
The Body is a service of Remedy Health Media, LLC, 750 3rd Avenue, 6th Floor, New York, NY 10017. The Body and its logos are trademarks of Remedy Health Media, LLC, and its subsidiaries, which owns the copyright of The Body's homepage, topic pages, page designs and HTML code. General Disclaimer: The Body is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through The Body should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, consult your health care provider.