Advertisement
The Body: The Complete HIV/AIDS Resource Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App
Professionals >> Visit The Body PROThe Body en Espanol
HIV/AIDS Blog Central

Nelson Vergel's Time-Saving Tips to Maximize the Benefits of Exercise


A Video Blog

By Nelson Vergel

October 30, 2012

As a nutrition and exercise expert, in this video I share what I've learned in the past 27 years of exercising to combat HIV-related body changes, fatigue and mental outlook with great exercise tips that will save everyone time and costly mistakes.

You can also read my tips in this article.


Send Nelson an email.

Get email notifications every time this blog is updated.

See Also
Ask a Question About Exercise at The Body's "Ask the Experts" Forums
Ten Things You Can Do to Improve Your Physical Fitness
More on Exercise and HIV/AIDS

Reader Comments:

Comment by: TJ (Caracas, Venezuela) Thu., Jun. 12, 2014 at 10:38 pm EDT
Muchas gracias Nelson!
Reply to this comment


Comment by: John (Manchester, UK) Fri., Nov. 16, 2012 at 1:47 pm EST
Thanks, Nelson! You are a role-model! I'm nearing 60 and I do just 20 minutes of vigorous exercise on the bedroom floor each morning after showering. I always feel good afterwards.
Reply to this comment


Add Your Comment:
(Please note: Your name and comment will be public, and may even show up in
Internet search results. Be careful when providing personal information! Before
adding your comment, please read TheBody.com's Comment Policy.)

Your Name:


Your Location:

(ex: San Francisco, CA)

Your Comment:

Characters remaining:
BLOG:
Outsmarting HIV: A Survivor's Perspective


Nelson Vergel is a chemical engineer who has become a leading advocate for sports nutrition, supplementation and the promotion of wellness in the HIV-positive community since his positive diagnosis in 1986. He is also the author of "Testosterone: A Man's Guide" and co-author of the book "Built to Survive"; the founder of the nonprofit organizations Body Positive Wellness Clinic and Program for Wellness Restoration; the Nutrition and Exercise forum expert at TheBody.com; and a bilingual speaker on lipodystrophy, wasting, exercise, nutrition, testosterone replacement, metabolic disorders, HIV medication side effect management and HIV salvage therapy. Nelson also moderates PozHealth, one of the largest HIV health discussion listservs online.


Subscribe to Nelson's Blog:

Subscribe by RSSBy RSS ?

Subscribe by Email


Recent Posts:


Interviews and Articles Featuring Nelson:

HIV Nutrition (and Proper Pooping) With Nelson Vergel, Food Detective: A Video Blog (January 4, 2011)

Hitting the Gym With HIV Fitness Stud Nelson Vergel: A Video Blog (January 24, 2011)

Second Bioplasty Congress in Mexico: PMMA for Facial and Buttock Lipoatrophy (December 9, 2010)

Updates From the 1st International Workshop on HIV & Aging (October 21, 2010)

This Month in HIV: 2009 Update on Body Shape Changes and HIV/AIDS (April 2009)

Nelson From Houston: Activist Since 1986 (May 2007)


A Brief Disclaimer:

The opinions expressed by TheBody.com's bloggers are entirely their own, and do not necessarily reflect the views of TheBody.com itself.

Advertisement