Nelson Vergel's Time-Saving Tips to Maximize the Benefits of Exercise
A Video Blog
By Nelson Vergel
October 30, 2012
As a nutrition and exercise expert, in this video I share what I've learned in the past 27 years of exercising to combat HIV-related body changes, fatigue and mental outlook with great exercise tips that will save everyone time and costly mistakes.
Comment by: John
Fri., Nov. 16, 2012 at 1:47 pm UTC
Thanks, Nelson! You are a role-model! I'm nearing 60 and I do just 20 minutes of vigorous exercise on the bedroom floor each morning after showering. I always feel good afterwards.
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