Picking the right foods to eat can be confusing, with so much contradictory and misleading information out there.
In this 19-minute video, I review foods that I use and buy at the grocery store to stay healthy, minimize metabolic problems (insulin resistance, high cholesterol/triglycerides, blood sugar), and improve body composition and energy levels through the day. A must-see if you tend to learn better visually. You can also read my article.
Comment by: karen geronymo
Tue., Oct. 16, 2012 at 3:10 pm UTC
Great video....good and informative nutrition overview...will pass on to my clients.
If possible, you may want to consider doing this in spanish as well.
Karen Geronymo RDLD/N
Comment by: SusanjBain
Tue., Oct. 16, 2012 at 1:49 pm UTC
Your all tips are really tremendous. Thanks for your helpful information about good health.
We should eat fruits and vegetable as more as we can.
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