Picking the right foods to eat can be confusing, with so much contradictory and misleading information out there.
In this 19-minute video, I review foods that I use and buy at the grocery store to stay healthy, minimize metabolic problems (insulin resistance, high cholesterol/triglycerides, blood sugar), and improve body composition and energy levels through the day. A must-see if you tend to learn better visually. You can also read my article.
Comment by: karen geronymo
Tue., Oct. 16, 2012 at 3:10 pm EDT
Great video....good and informative nutrition overview...will pass on to my clients.
If possible, you may want to consider doing this in spanish as well.
Karen Geronymo RDLD/N
Comment by: SusanjBain
Tue., Oct. 16, 2012 at 1:49 pm EDT
Your all tips are really tremendous. Thanks for your helpful information about good health.
We should eat fruits and vegetable as more as we can.
(Please note: Your name and comment will be public, and may even show up in Internet search results. Be careful when providing personal information! Before adding your comment, please read TheBody.com's Comment Policy.)
The Body is a service of Remedy Health Media, LLC, 500 5th Avenue, 19th Floor, New York, NY 10110. The Body and its logos are trademarks of Remedy Health Media, LLC, and its subsidiaries, which owns the copyright of The Body's homepage, topic pages, page designs and HTML code. General Disclaimer: The Body is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through The Body should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, consult your health care provider.