The Body: The Complete HIV/AIDS Resource Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App 
Professionals >> Visit The Body PROThe Body en Espanol
HIV/AIDS Blog Central

One More for the Road

By Carol Hyman

June 22, 2012

Carol Hyman.

Carol Hyman.

June 19, 2 p.m.; Maize, Kan.

It is common knowledge that cyclists eat more than "normal" people. A cyclist doing a 50-mile ride on the weekend will put away quite a few calories.

But how about four cyclists riding 3,000 miles in less than a week, and their 11 crew members who are navigating, driving vans, fixing bikes and doing a whole host of tasks to keep those four racers going. And now imagine them living out of a recreational vehicle that would be close quarters for a family of four. And remember the RV has only a microwave oven, three burners and a refrigerator that could only be described as "cute."

Since it is the team's second year of RAAM the crew has a much better grip on how to keep the races and crew well fed. Several pounds of rice and quinoa were cooked up ahead of time and frozen. The grains would be the basis for a racer favorite -- a stew-like meal made with canned chicken and canned lentil vegetable soup. Now while this is not something anyone would order in a restaurant or even make at home, it is number one with a bullet on the Team4HIVHope hit parade. It is easily digested and full of calories and protein.

Since crew and racers are often on the road, grab and go food is important. Sandwiches are made by the dozen. Another favorite is a banana and peanut butter wrapped in a tortilla. The team and crew eat enough bananas to support the economy of a Central American village.

Fast food is not shunned by the racers and crew, and again, while most of us avoid these places like the plague in "real" life, the salads and burgers provide a welcome change from the daily dose of stews and spaghetti.

On the road.

On the road.

Liquid is important to both racers and crew and the team will go through countless gallons of water during the race. And second to water are caffeinated drinks. Everyone is operating on little sleep, so each vehicle has a cooler with soft drinks as well as V8, big with the racers for its sodium content. And the only appliance brought on RAAM is a coffee maker.

While the racers will no doubt burn off every morsel of food, the same cannot be said for the crew. And no matter what good intentions we all have, hours behind the wheel or navigating leads to seeing what else is in that goody bag Lorraine packed for the shift. While crew members have the duty to get the bikes on and off vehicles and may have to occasionally chase after a racer with a water bottle, most of the work is done from a sitting position.

So while the week will bring back amazing memories for everyone, the crew may be taking home a little extra they would rather leave behind.

Get email notifications every time this blog is updated.

See Also
More Personal Accounts of Bike Rides to Raise Funds for HIV/AIDS


Add Your Comment:
(Please note: Your name and comment will be public, and may even show up in
Internet search results. Be careful when providing personal information! Before
adding your comment, please read's Comment Policy.)

Your Name:

Your Location:

(ex: San Francisco, CA)

Your Comment:

Characters remaining:
Race Across America: Team4HIV Hope Cycles to Raise Awareness and to Win


Team 4 HIV Hope

The Race Across America is a bicycle race in which cyclists ride 3,000 miles/4,800km from Oceanside, Calif., to Annapolis, Md., in June each year. There is about 110,000 feet of climbing involved. This year for relay teams begins on June 18.

RAAM is not a stage race such as the Tour de France. In RAAM, there is only one stage: start to finish. It is essentially a time trial, but a very long one! Challenges include heat, deserts, violent winds, thunderstorms, riding at night, sleep deprivation, muscle injuries and mental acuity. And for the HIV-positive riders, there are more health challenges. An HIV-trained nurse is part of their crew.

"Like" Team4HIVHope on Facebook!

Follow Team4HIVHope on Twitter!

Subscribe to Team4HIV Hope's Blog:

Subscribe by RSSBy RSS ?

Subscribe by Email

Recent Posts:

View All Posts

A Brief Disclaimer:

The opinions expressed by's bloggers are entirely their own, and do not necessarily reflect the views of itself.