HIV, Vitamins and Supplements
It is important to get as many of the vitamins and minerals you need from food as possible. This is because nutrients found in food are better for your body than nutrients found in supplements. While supplements do not replace a well-balanced diet, they can help you get the additional micronutrients you need. Supplements include vitamins, minerals, herbs, and other related products used to boost the nutritional content of your diet. Supplements are available in pill, capsule, tablet, powder, or liquid form.
Speak to your health care provider and see a registered dietician for a nutritional evaluation. They can help you determine what combination of diet changes and supplementation you need.
Here are some basic recommendations:
You may also want to consider:
Because of the potential for side effects and interactions with medications, supplements should be taken only under the supervision of a knowledgeable health care provider.
Deciding which supplements to take can be difficult and confusing because there are so many different kinds on the market. Try not to make your selections based on price, packaging, or product promises. Instead, read the label to see what is really inside.
Micronutrients are essential to your body's healthy functioning. However, making sure you get enough nutriets without taking too much can be tricky. Play it safe by speaking to your health care provider and an HIV-knowledgeable dietician about what supplements to take and possible side effects or interactions with your HIV drugs.
This article was provided by The Well Project. Visit The Well Project's Web site to learn more about their resources and initiatives for women living with HIV. The Well Project shares its content with TheBody.com to ensure all people have access to the highest quality treatment information available. The Well Project receives no advertising revenue from TheBody.com or the advertisers on this site. No advertiser on this site has any editorial input into The Well Project's content.
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