Stress Management and HIV
April 28, 2017
Table of Contents
Everyone deals with a certain amount of stress every day. But if you are a woman living with HIV (HIV+), stress can become overwhelming. Long periods of high stress can damage your immune system and cause physical and emotional illnesses. Research has shown that stress can speed up the progression of HIV.
In the U.S., recent studies have shown that women living with HIV are five times more likely to have post-traumatic stress disorder (PTSD) and two times more likely to have survived domestic violence than women in the general population who are not living with HIV. In addition, women living with HIV who experienced recent trauma were four times more likely to stop adhering to their HIV drug regimens and to have higher viral loads than women living with HIV who did not experience trauma.
The effects of stress can show up in multiple ways, and are different for everyone. You will be able to manage stress better if you recognize the symptoms. Below is a list of common symptoms. It is important to tell your health care provider if you experience any of these symptoms, since some may have causes other than stress (e.g., side effects of medications or HIV).
What are some of the things that can make you feel stressed?
This article was provided by The Well Project. Visit The Well Project's Web site to learn more about their resources and initiatives for women living with HIV. The Well Project shares its content with TheBody.com to ensure all people have access to the highest quality treatment information available. The Well Project receives no advertising revenue from TheBody.com or the advertisers on this site. No advertiser on this site has any editorial input into The Well Project's content.
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