Being Honest Even When You're Scared and Complera Update
|Breakfast||Ham, Egg & Cheese Sandwich||Oatmeal & 2 Strawberry Yogurts|
|Lunch||Noodles||BLT Sub Sandwich (Sometimes w/o Bacon)|
|Dinner||Fast Food||Fish, Rice, Veggies (Protein)|
Fish Oil (2 Pills)
Vitamin D (2 Pills)
I will have an exercise regime ready when I know what I can do and when I can do it, but I will try to start yoga again on Saturdays.
Justin B. Terry-Smith, M.P.H., may be one of the most public African Americans living with HIV: He has his own website, and he's even on YouTube. He is a noted HIV and gay civil rights activist and the creator of "Justin's HIV Journal," a popular blog in which he shares his trials and tribulations of living with HIV. A U.S. Air Force veteran, Justin resides in Laurel, Maryland, with his husband, Dr. Philip Terry-Smith, and their son, Lundyn. Presently, Justin is working toward earning his doctorate in public health. He welcomes your questions.
(Photo credit: Don Harris)
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