The Body: The Complete HIV/AIDS Resource Follow Us Follow Us on Facebook Follow Us on Twitter 
Professionals >> Visit The Body PROThe Body en Espanol
HIV/AIDS Resource Center for Women
Michelle Lopez Alora Gale Precious Jackson Nina Martinez Gracia Violeta Ross Quiroga Loreen Willenberg  
Michelle Alora Precious Nina Gracia Loreen  

Menopause and HIV

September 20, 2018

 < Prev  |  1  |  2 

Alternative Treatments

There are other therapies available to treat menopausal symptoms. However, these may also have unwanted side effects or interact with HIV drugs. Many complementary therapies are not regulated by the US Food and Drug Administration (FDA) and therefore do not need to prove that they are effective in the same way as standard (conventional) therapies. If you choose alternative therapies, it is best to consult a skilled practitioner and let your regular health care provider know exactly what you are doing.

Other treatments may include:

  • Traditional Chinese Medicine (e.g., acupuncture, Chinese herbs)
  • Eating foods that contain plant-based estrogens (also called phytoestrogens; e.g., soy, flax seeds)
  • Herbal or botanical supplements (e.g., red clover, dong quai, kava, ginseng)
  • Antidepressant drugs and/or counseling
  • Mindfulness training

Keeping Healthy After Menopause

Your risk of bone loss, bone fractures (broken bones), heart disease, and other conditions goes up (increases) as you age. Women living with HIV may face a higher risk of these diseases if they are experiencing metabolic changes, such as high cholesterol and triglycerides, and glucose (sugar)-related problems.

Things you can do to stay healthy after menopause:

  • Eat a healthy diet (see our fact sheet on nutrition)
  • Have your bone health checked and ask your health care provider if you need specific treatment to prevent bone loss:
    • Calcium supplements (the U.S. Food and Drug Administration recommends that women under 50 take at least 1000 mg of calcium daily and that women over 50 take at least 1200 mg of calcium daily). Calcium supplements may interfere with certain HIV drugs, so it is important to speak to your health care provider before taking them.
    • Prescription drugs to prevent bone loss (e.g., Fosamax, Actonel, or Boniva)
  • Have your vitamin D level checked and take supplements as instructed by your provider
  • Quit or try to cut down on smoking
  • Use alcohol moderately (no more than one drink per day)
  • Be physically active:
    • Do some aerobic, or cardiovascular activity for 30 minutes five times a week (e.g., brisk walking) to prevent cardiovascular disease
    • Include muscle-strengthening activity two times a week to prevent bone loss (for more information, see our fact sheet on physical activity)
  • Have a mammogram every one to two years (experts differ on how often women should get a screening mammogram; talk with your health care provider to make the right choice for you)
  • Continue to have a GYN exam at least once a year with a cervical cancer screening test (for those who have a uterus)
  • Remind your regular health care provider to check your cholesterol and triglycerides regularly

Taking Care of Yourself

Each woman experiences the transition or "change" of menopause differently. It is important to remember that menopause is a normal, natural process. Menopause may signal the end of your fertility (ability to get pregnant), but it is not the end of your femininity or sexuality. Some women experience symptoms that are mild and tolerable. For others, the symptoms are so bad that they affect their quality of life. You are the person who should decide about treatment options. Discuss your concerns and questions with your health care provider. He or she can help you weigh the risks and benefits of each option.

[Note from This article was created by The Well Project, who last updated it on Sept. 6, 2018. We have cross-posted it with their permission.]

 < Prev  |  1  |  2 

More From This Resource Center

Newly Diagnosed? Words of Encouragement from HIV-Positive Women

What Every HIV-Positive Woman Should Know About GYN Care and Prevention

Related Stories

More on Aging & HIV

This article was provided by The Well Project. Visit The Well Project's Web site to learn more about their resources and initiatives for women living with HIV. The Well Project shares its content with to ensure all people have access to the highest quality treatment information available. The Well Project receives no advertising revenue from or the advertisers on this site. No advertiser on this site has any editorial input into The Well Project's content.

No comments have been made.

Add Your Comment:
(Please note: Your name and comment will be public, and may even show up in
Internet search results. Be careful when providing personal information! Before
adding your comment, please read's Comment Policy.)

Your Name:

Your Location:

(ex: San Francisco, CA)

Your Comment:

Characters remaining:

The content on this page is free of advertiser influence and was produced by our editorial team. See our advertising policy.

See Also
Newly Diagnosed? Words of Encouragement from HIV-Positive Women
What Did You Expect While You Were Expecting?
HIV Tools You Can Use