God bless both of you gents . First I must say Ripley, you have a beautiful family pic That in itself is great motivation , and you too Thailand, your lady keeps you going. Ok with that being said , I find that , and studies did show, that women are less likely to take care of themseves as compared to men . I know that sounds a bit sterotyped but when you consider women were always considered the caretakers of the children , meal, cleaning so on and so forth it showed that we tent to be less pro active. I always admire men for their stanima ( don't take that the wrong way ) Ihave been going to the gym on and off for about 4 years total. There hasn't been big physical changes on the outside but when you don't go and age comes you certainly see the changes on the outside. So back again I'm going. I've always been a big fruit and veggie eater . I basically only eat once maybe twice a day . Yeah I know , not enough . I do my viatamins and supplements . I know I've done better in the past but I've also done worse , No lectures now guys ok ! lol
Look up to the Heavens for the answers to Lifes questions .