Advertisement
The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App
Professionals >> Visit The Body PROThe Body en Espanol

HIV Health and Treatment Issues >> Nutrition, Exercise & HIV

JeremyRRS
New User

Reged: 02/05/11
Posts: 7
Re: What's the best diet?
      02/05/11 04:31 AM

My doctor has me on

* Eat 5–6 servings of fruits and vegetables per day, or approximately 3 cups. Eat a variety of colors for a full range of nutrients.

* Aim to have 50% of your carbohydrates come from whole grains.

* Choose lean protein sources such as skinless chicken breast, fish, extra-lean cuts of pork and beef, and low-fat dairy products.

* Limit added sugar, sweets, and soft drinks; they are low in nutrient density and cause spikes in glucose levels.

* Have a serving or more of nuts, seeds, or legumes per day.

* Whether eating a full meal or snacking, include all 3 macronutrients: protein, carbohydrates, and a little fat.

Post Extras: Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* What's the best diet? bartlebyAdministrator 10/19/10 04:38 PM
. * Re: What's the best diet? Andrew32   08/23/13 12:39 PM
. * Re: What's the best diet? Wylie   03/06/13 10:30 AM
. * Re: What's the best diet? tailorbow   12/30/13 04:15 AM
. * Re: What's the best diet? maryjones   02/16/12 02:15 AM
. * Re: What's the best diet? michal123   06/12/12 05:22 AM
. * Re: What's the best diet? Florida69   05/31/11 03:38 PM
. * Re: What's the best diet? laurahill   05/05/11 06:52 AM
. * Re: What's the best diet? JeremyRRS   02/05/11 04:31 AM
. * Re: What's the best diet? bartlebyAdministrator   02/09/11 10:35 AM
. * Re: What's the best diet? kicker   02/11/11 10:21 AM
. * Re: What's the best diet? bartlebyAdministrator   02/11/11 05:36 PM

What's New at TheBody.com

Additional Information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  bogart, crabman, riverprincess 



Permissions
      You cannot start new topics
      You cannot reply to topics
      HTML is enabled
      UBBCode is enabled

Thread views: 11073

Jump to

Contact Us | Privacy Statement The Body

*
UBB.threads™ 6.2.3

Advertisement