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HIV Health and Treatment Issues >> Nutrition, Exercise & HIV

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anotherday
Regular

Reged: 05/15/13
Posts: 488
Loc: Alberta, Canada
New Years Resolution ....
      #274688 - 01/07/14 02:53 PM

Okay the time has come back around for a New Years Resolution and it seems to always be the health issue. Eat healthy, exercise ... but now to over come the tired feeling! Taking HIV meds and having HIV the doctor said yes you just have to push yourself.

HIV in the past you always seen someone deathly thin and pale looking, my medical team says I look great ... but joint pain and the constant tired feeling has made way for me to gain some serious weight since diagnosis day back in Feb/13.

I guess what I am looking for here is a little, no a huge PUSH, from all my friends here to get motivated, to get healthy with HIV. Today I am starting with extreme healthy eating, lots of fruits and vegetables, lean proteins, no sugar or salt.

I have been diagnosed with high blood pressure (on meds for that now too), one test away from being a type 2 diabetic, and of course ona thyroid meds. Today is a day of change, emotionally I feel awesome, physically another question!

If you have more than HIV, how are you keeping the momentum up, the exercise? I know the eating healthy thing is easy ... went grocery shopping and that's ready.

It's the New Year, and that dreaded New Years Resolution ... lets stick to them together ...

--------------------
anotherday ... in paradise!
daily ponder ... be the reason someone smiles today!

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