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prana
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Newbie
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Reged: 01/20/07
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Posts: 7
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Loc: UK
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Increase your CD4 count
#223145 - 01/20/07 05:26 PM
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Breathing will help increase your CD4 count. The body needs extra oxygen in the blood to fight disease. To help the body do the breathing exercises.Keep a note of your CD4 count each time you do a test. Also the body will generally feel better. You will discover yourself.
The Yoga Pranayam (breathing exercises) are:
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose.Duration upto 5 minutes.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in will happen automatically. Establish a rhythm and do for maximum of 30 minutes. Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom - Deep Breath-in through left nostril keeping right nostril closed
then - Breath-out through right nostril keeping left nostril closed
then -Deep Breath-in through right nostril keeping left nostril closed
then - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for 30 minutes maximum.
Tips : Breathe into lungs not into stomach. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).Can be done in sitting position, standing or lying in bed(if bed-bound).Keep tissues handy, as a lot of mucous from lungs will be coming through the nose.Monitor blood results to see the improvement.
Pranayam is about getting more oxygen into the lungs and sending it around the body via blood to aid in body repair. With extra oxygen more platelets and red blood cells are formed to build up the immune system. All this happens naturally without side-effects.People with all types of ailments including incurable ones will benefit. This has been practised by sages, but has been simplified recently and brought to the masses.
Only by trying you will know - nothing to lose.
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nothing to loose except you bank account.....wasted on mumbo jumbo
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camuse
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Regular
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Reged: 04/28/07
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Posts: 32
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hi, you do this as a supplement to other treatments?
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prana
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Newbie
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Reged: 01/20/07
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Posts: 7
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Loc: UK
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Yes pranayam - breathing is a supplement to other medication you may or may not be taking. When you do pranayam regularly, over time you will start to feel better and the need for medication will decrease.
This will benefit
1) People who do not take medicine or cannot afford medicine
2) People who think they may be infected and are undergoing tests
3) People who just want to get better and then tell others how this simple breathing technique helped them
4) People who suffer side-effects
Only by trying pranayam you will benefit.
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